yoga

14 Pins
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1y
Guiding Light: How to Practice Sivananda Style Surya Namaskar
Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.