Spin

183 Pins
·
9mo
"It's Gonna Be May" Indoor Cycling Routine and Playlist
This indoor cycling routine and playlist is perfect to help you celebrate the new month of May. Inspired by the Justin Timberlake meme, all of these songs have "May" or "may-" in the title. Enjoy! spinning routine | spinning workout | cycling workout | spin routine
60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)
3 Stage Ride - Down & Up in Resistance - Use Stage Timer to Track Distance (L1H = Light Hill or Standing Flat, L2H = Muddy Road, L3H = All In 10 Hill)
Schwinn Style 2 Stage Ride