Mental Health

18 Pins
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6d
Feeling Angry? Healthy Ways to Cope and Find Calm
Anger is a normal emotion, but it's important to manage it healthily. Here are six tips to help you channel your anger into something positive. #anger #emotionalregulation #copingskills #mentalhealth #selfcare
How to Feel More at Ease | How to Stop Feeling Anxious, Overwhelmed, Burnt Out, Frustrated, Angry
How to Feel More at Ease | How to Stop Feeling Anxious, Overwhelmed, Burnt Out, Frustrated, Angry