Medi Weight Loss

80 Pins
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1w
Zoe Ziegler on Instagram: "Easy dinners for busy parents from Costco! @costco #food #foodie #foodporn #diet #weightloss #weightlossjourney #costcofinds"
Trent Harrison | Online Fitness Coach on Instagram: "The best PREMADE meals that are high protein & low calorie from Sam’s Club‼️ These meals are premade, macro-friendly, and taste incredible 🙌🏾 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #samsclub"
Katie Moore- Nutrition & Health Motivation on Instagram: "Let me know if you want me to send you the full list of our @costco favorites that helped me naturally lose 75 pounds while still feeding my family, never feel deprived, and never having to count a calorie, macro, point, or make nutrition feel like a full time job. I added some recipes too because I hope that’s always helpful as well. And if you’re interested in joining my accountability group, I have one starting up on Monday. I’d love to be on this health journey together. Cheering your on- always ❤️ Katie"
Kristen Boehmer | Gut Health + Mindset Coach on Instagram: "The best new healthy Costco finds this week! 🤗 Have you tried any of these, or seen anything else new you love? Let me know if the comments below! P.S. my new Costco Healthier finds shopping list is here! 🎉 Comment “LIST” to get the link to this freebie sent to your DMs (& make sure you’re following me @kristen.boehmer or else you might not get the message)! #glutenfree #costcofinds #costcohaul #costcodoesitagain #costco"
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Megan Pauly on Instagram: "💫 Follow me for more healthy swaps and recipes! 💫 Costco has some great new goodies! Have you tried any of these? Eating cleaner and cutting out garbage ingredients doesn’t have to be hard! There are better options out there if you look!"
Dr. Pedi Mirdamadi on Instagram: "What I buy from Costco as an naturopathic doctor and holistic nutritionist. I wanted to make a video on all the things that I buy when I go to Costco. If you pay attention to the things that I buy, you will see the common denominator is that most of them are just are real food, whole food. Of course, there are a couple of things in there there may be slightly processed. But they are not terrible. I hope you find this video helpful. Be sure to save this video for when you go to Costco next and share it with someone who may find it helpful! And follow me for more health videos like this! Do you buy any of the items that I purchased in this video? If so, comment below which ones. #GroceryTips #GroceryHall #Costco #nutritiontips #nutritioncoaching
Brandon Johnson | Men’s Fitness Coach on Instagram: "Save this to up your Protein to help promote fat loss, manage hunger, and build muscle🔥 These 3 right here are Costco classics! Having some delicious high protein food sources that are quick to make really go a long way in a fat loss journey💪🏼 #fatlossjourney #losefatgainmuscle #costcofinds #highproteinfood #highproteinmeals #healthygroceries #losefat"
Trent Harrison | Online Fitness Coach on Instagram: "Steal this exact meal plan if you want to lose as much fat as possible and build lean muscle. 3 meals per day. Each meal should have protein in it. Your protein souces should be chicken breast, lean ground beef, steak, eggs, fish, etc. The portions will be based off of your macros you need to hit for your goals‼️ BREAKFAST - 2 eggs with egg whites. This is the best of both worlds where you will get the nutrients from the whole eggs, but also the extra protein from the egg whites. Throw a side of veggies in there and make an omelet. If you are in a rush or on the go, you can do a protein shake or greek yogurt. LUNCH - Chicken/fish with rice or potatoes DInner - Steak or chicken with a carb source, and veggies. If you get hungry
Trent Harrison | Online Fitness Coach on Instagram: "If you’re too lazy to cook or don’t have time, these are my favorite premade meals you need to grab at Costco‼️ These meals are premade, macro-friendly, and taste incredible 🙌🏾 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco"
Trent Harrison | Online Fitness Coach on Instagram: "Target premade meals that are quick, easy, packed with protein and perfect for weight loss🔥 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #target"
185K views · 1.9K reactions | Costco premade meals that are quick, easy, and packed with protein🔥 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco | Trent Harrison
185K views · 1.9K reactions | Costco premade meals that are quick, easy, and packed with protein🔥 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco | Trent Harrison
Trent Harrison | Online Fitness Coach on Instagram: "Trader Joe’s premade/easy cook meals for weight loss‼️ These meals are premade, macro-friendly, and taste incredible 🙌🏾 #protein #mealprep #chicken #fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #traderjoes"