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Self Care

These are pins that inspire me to keep working in the realm of self care and self love.
16 Pins
·
2y
By
Kathleen Moss, Holistic Nutritionist
This video is a list of tips on how to create a spa day with things you already have on hand in your kitchen, bath and pantry. Low Sugar Smoothies, Nutritious Smoothies, Spa Day At Home, Aging Well, Natural Home, Natural Cleaning Products, Oral Hygiene, Essential Oils Aromatherapy, Chemical Free
Low Sugar Smoothies
Nutritious Smoothies
Spa Day At Home
Aging Well
Natural Home
Natural Cleaning Products
Oral Hygiene
Essential Oils Aromatherapy
Chemical Free
Spa Day at Home
This video is a list of tips on how to create a spa day with things you already have on hand in your kitchen, bath and pantry.
a woman is holding a white vase in her hands with the words, my bathroom? now my spa
Spa Oasis
Spa Inspired Bathroom
My Bathroom
Bathroom Spa
Home Spa
I Did It
Spa Inspired Bathroom Makeover
Watch my bathroom transform into a spa oasis for my private wind down and self care routines! This makeover/remodel was affordable and fun, and best of all, I did it all myself!
In this video I'm sharing my approach to supporting the different moods, modes and energy levels of the phases of my monthly cycle with essential oils and aromatherapy. Whether you have a diffuser or just like to dab some oil on your wrist, there is an essential oil or hydrosol scent for every phase of a woman's monthly cycle. Pick your favorite among the many grounding, inspiring, clarifying, confidence boosting, and soothing essential oils mentioned here.... Centering Prayer, Monthly Cycle, Hormone Health, Rest And Relaxation, Roller Bottle, Energy Level
Centering Prayer
Monthly Cycle
Hormone Health
Rest And Relaxation
Roller Bottle
Energy Level
Self Care for Your Cycle: Essential Oils
In this video I'm sharing my approach to supporting the different moods, modes and energy levels of the phases of my monthly cycle with essential oils and aromatherapy. Whether you have a diffuser or just like to dab some oil on your wrist, there is an essential oil or hydrosol scent for every phase of a woman's monthly cycle. Pick your favorite among the many grounding, inspiring, clarifying, confidence boosting, and soothing essential oils mentioned here....
This video is the first in a series about self care for your cycle. Most important in this series is how we feed ourselves for hormone balance, energy and digestion. Each phase of our cycle is so unique--so much different from the way that men need to eat! Balance Energy, Estrogen Dominance, Hormone Balance, Hormone Imbalance, Hormone Balancing, Holistic Health, Womens Health
Balance Energy
Estrogen Dominance
Hormone Balance
Hormone Imbalance
Hormone Balancing
Holistic Health
Womens Health
Nutrition for Your Cycle
This video is the first in a series about self care for your cycle. Most important in this series is how we feed ourselves for hormone balance, energy and digestion. Each phase of our cycle is so unique--so much different from the way that men need to eat!
PRODUCTIVE MORNING ROUTINE | Self-Care + Planning My Day Planning My Day, Essence Products, Productive Morning Routine, Skin Essence, Productive Morning, Care Plans, My Day, Journal Prompts, Self Discovery
Planning My Day
Essence Products
Productive Morning Routine
Skin Essence
Productive Morning
Care Plans
My Day
Journal Prompts
Self Discovery
PRODUCTIVE MORNING ROUTINE | Self-Care + Planning My Day
PRODUCTIVE MORNING ROUTINE | Self-Care + Planning My Day
a woman sitting at a table with some food in front of her and the words things i always buy organic
Whole Food Diet
Sprout Recipes
Steel Cut Oats
Quick Cooking
Organic Food
Fermented Foods
Plant Food
Farm Fresh
Traditional Food
Foods to Buy Organic
Which plant foods are the most important to buy organic? What would a nutritionist choose if she could only choose a dozen foods to buy organic? What are ways to get organic food cheaper? Check out my video to get my answers!
a woman leaning on a table next to broccoli and an avocado
Organic Form
Asparagus
Food Videos
Melon
Foods I Never Buy Organic
This video is about the 12 foods I never buy organic because they aren't toxic in the non-organic form. They include things like broccoli, cabbage, melon, avocados, mushrooms and asparagus.
This video is about what happens when we are sleeping, how to fall asleep and how to sleep better. Sleep Hygiene, How To Sleep, Sleep Better, Fall Asleep, Better Sleep, To Sleep, Inspire Me, How To Fall Asleep, Self Care
Sleep Hygiene
How To Sleep
Sleep Better
Fall Asleep
Better Sleep
To Sleep
Inspire Me
How To Fall Asleep
Self Care
Sleep Hygiene
This video is about what happens when we are sleeping, how to fall asleep and how to sleep better.
The other day, I stumbled upon the cutest little “self care kit” gift set on Etsy. I’d never heard of a self care kit before, and loved the idea of this little basket of goodies. A kit dedicated to self care is the perfect reminder to slow things down–especially during busier periods like the holidays! Self Care Kit, My Essentials, Care Basket, Care Kit, Love Tips, Self Care Activities, Self Care Routine, Self Improvement Tips, Wellness Tips
Self Care Kit
My Essentials
Care Basket
Care Kit
Love Tips
Self Care Activities
Self Care Routine
Self Improvement Tips
Wellness Tips
How to Make a Self Care Kit 20 Items to Include | NunziaDreams
The other day, I stumbled upon the cutest little “self care kit” gift set on Etsy. I’d never heard of a self care kit before, and loved the idea of this little basket of goodies. A kit dedicated to self care is the perfect reminder to slow things down–especially during busier periods like the holidays!
What Is Hygge, Group 4, Health Blogger, Health Talk, How To Turn, Busy Mom, Best Self
What Is Hygge
Group 4
Health Blogger
Health Talk
How To Turn
Busy Mom
Best Self
How to Turn Your Bedroom Into a Self-Care Haven
Related searches
Workout motivation women
Extroverted introvert
Spa inspired bathroom
Introvert personality
Care basket
a woman writing on a notepad with the words self care in front of her
Best Self Care
My Board
The North Face Logo
Boundaries
Retail Logos
Self Love
Board on Self Care
This is my board for self care topics such as rest, pampering, self love and relational boundaries.
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care of yourself. We hear from clients that they are frequently overwhelmed but don't know what they should do to reduce overwhelm. We will look at five common challenges/blocks that get in the way of HSPs being able to practice effective self-care consistently: Introvert Personality, Mental Health Inspiration, Adverse Childhood Experiences, Motivational Speaking, Introvert Quotes, Uplifting Thoughts, Highly Sensitive People, Taking Care Of Yourself, Extroverted Introvert
Introvert Personality
Mental Health Inspiration
Adverse Childhood Experiences
Motivational Speaking
Introvert Quotes
Uplifting Thoughts
Highly Sensitive People
Taking Care Of Yourself
Extroverted Introvert
5 Reasons Highly Sensitive People Struggle with Consistent Self-Care
Often, highly sensitive people struggle with consistent self-care. It can feel like an uphill battle to stay on track with the basics of taking care of yourself. We hear from clients that they are frequently overwhelmed but don't know what they should do to reduce overwhelm. We will look at five common challenges/blocks that get in the way of HSPs being able to practice effective self-care consistently:
How To Stop Self-Sabotage: 3 Behavioral Changes Thematic Analysis, Pinterest Lifestyle, Self Efficacy, Cognitive Behavior, Attitude Of Gratitude, Thought Process, Cognitive Behavioral Therapy, Think About It, Behavioral Therapy
Thematic Analysis
Pinterest Lifestyle
Self Efficacy
Cognitive Behavior
Attitude Of Gratitude
Thought Process
Cognitive Behavioral Therapy
Think About It
Behavioral Therapy
How To Stop Self-Sabotage: 3 Behavioral Changes
It's okay to feel stressed sometimes. Here are 10 ways you can deal with stress. Mentally Exhausted, Health Living, Advantages And Disadvantages, Remote Learning, University Student, Live Long, Health Lifestyle, Natural Health
Mentally Exhausted
Health Living
Advantages And Disadvantages
Remote Learning
University Student
Live Long
Health Lifestyle
Natural Health
10 Ways To Deal With Stress
It's okay to feel stressed sometimes. Here are 10 ways you can deal with stress.