What Are the Benefits of Alkaline in the Body? | Livestrong.com
If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases
8 Foods Make Up Our Anti-Depression Diet!
The next time you're feeling a little down in the dumps, pack your plate with some of these foods that are loaded with powerful nutrients that are nature's anti-depressants. As a bonus, most of these foods are super inexpensive, and many of them you could grow right in your own backyard.
Got Anxiety? You May Be Deficient In This One Mineral! - Ancestral Nutrition
I’ve suffered from anxiety for as long as I can remember (I think it started when I was 3 or 4). Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could …
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