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Healthy Dinner Recipes

Easy, healthy, low carb, Gluten-Free, Allergy Friendly and Plant-Based Recipe Options for busy families, toddlers and picky eaters. Perfect for meal prepping, lunch box recipes, busy weeknights and kid-friendly activities

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thelatinahealthcoach

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The Latina Health Coach | Healthy Plant-Based Recipes

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Perfect Mashed Potatoes

Plant Based Vegan

Plant Based Nutrition

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Nutritional Yeast

Roasted Veggies

Karla Salinari | Plant-Based Nutrition Coach on Instagram: "These Perfect Mashed Potatoes are creamy, fluffy, and topped with a homemade Vegan Parm that takes them to the next level. Plus, the Vegan Parm is so versatile you’ll want to sprinkle it on everything—think pastas, salads, or even roasted veggies! Why you’ll love them: ✅ The potatoes are mashed with unsweetened plant milk and a pinch of nutmeg, giving them a rich flavor without the heaviness of cream or butter. Each serving is ~50 calories lighter than traditional mashed potatoes, making them a healthier alternative that will help you stay on track. ✅ The Vegan Parm is quick to make and adds a cheesy, savory touch with ingredients like cashews and nutritional yeast, which add plant-based protein to the dish. ✨ Tip: Use Yukon

a white container filled with taco salad and tortilla chips on top of a table

Tacos And Burritos

Loaded Lentil Nachos (Plant-Based, Vegan)

🌿✨ These Loaded Lentil Nachos are not only packed with plant protein and fiber, but they’re also a flavorful, healthier twist on traditional nachos. Plus... this lentil filling works perfectly as a quick, plant-based swap in: 🌮 Tacos 🌯 Burritos ❤️Enchiladas 🫑 Stuffed peppers 🍝 Pasta sauces So whether you’re making a snack for game night, meal prepping, or just looking for new ideas to keep things interesting, this recipe is a total game-changer!

two bowls of spaghetti with sauce and parmesan cheese on the top one bowl is empty

Pasta Bolognese

Parmesan Cheese

Karla Salinari | Plant Recipes on Instagram: "20min Plant-Based Pasta Bolognese by @TheLatinaHealthCoach 🍝🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 package dry pasta of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tbsps olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ yellow onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 cloves garlic (minced)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 (16 oz bag) cauliflower rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 oz brown mushrooms (sliced)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 (24 oz) jar marinara sauce (I like @raoshomemade)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and red pepper flakes to taste (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toppings⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gr

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This may contain: a casserole dish filled with baked vegetables and topped with breadcrumbs

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Greek inspired chickpea stew in a single bowl and in a pot, top down. Lazy Cat Kitchen, Greek Chickpeas, Cat Kitchen, Vegan Stew, Lemon Potatoes, Chickpea Stew, Vegan Soups, Vegetarian Dinners, Lazy Cat

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