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Valerie
How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking
In this short video I tell you how I keep connected during the holidsy season.

How to overcome loneliness

10 Pins
Know Your Why: How to Identify Your Core Values - Intentional View

Core values

6 Pins
70 Self-Esteem Journal Prompts: Your Way to Confidence
12 Powerful Mindfulness Journal Prompts to Be More Present

Journaling

25 Pins
Ever wonder how some people seem to read minds or always know just what to say? That’s not magic; it’s NLP or Neuro-Linguistic Programming at work. Whether you’re a sceptic or a believer, understanding NLP can dramatically change how you communicate and connect with others. Here are 5 simple NLP techniques that are easy to use in everyday situations. From enhancing your persuasion skills to improving your emotional resilience, these techniques help make life smoother and more productive.

Neurolinguistic Programing

6 Pins
Let's unpack the spiritual weight gain meaning, which is "a need for protection." Our body fat, in its literal meaning, is here to protect us from famine. But in a spiritual sense, body fat protects us from our deepest fears. What those fears are, you'll have to figure out for yourself. Click through to read more about the spiritual meaning of weight gain.

Just for coaches

59 Pins
Are you feeling stuck in grief? Have you been grieving over 2 years? I get it. Here's some tips to support you as you move toward living again. Note: This doesn't take the place of real counseling or coaching, but It's a place to start moving in the right direction. I wish you luck on your journey toward a more fulfilling life.
Just what you need to deal with holidays and grief. It's not easy, but it can be easier.

Widows/Grieving

18 Pins
Ready to change your mindset? Follow these 10 steps to overcome limiting beliefs and reach your true potential. 💪💫 #OvercomeLimits
How to Unlearn Limiting Beliefs in 6 Steps (And Create New Empowering Beliefs) - CAJ Spirituality

Limiting Beliefs

22 Pins
You need to consider self-care practices for all areas of your life. I'll discuss what that is and why it's important while making my breakfast. Yes, I'm a great multi-tasker. #selfcaretips #selfcare #emotional #mental #physical #widow #widwoempowercoach

Grief support

17 Pins
a girl standing in front of a blackboard with the words 10 powerful steps to overcome your
Strong Mindset
Abundance Mindset
Big Goals
Healthy Mindset
Change Your Mindset
Limiting Beliefs
Money Mindset
Break Free
Full Potential
How to Overcome Limiting Beliefs in 10 Steps
Ready to change your mindset? Follow these 10 steps to overcome limiting beliefs and reach your true potential. 💪💫 #OvercomeLimits
Let's unpack the spiritual weight gain meaning, which is "a need for protection." Our body fat, in its literal meaning, is here to protect us from famine. But in a spiritual sense, body fat protects us from our deepest fears. What those fears are, you'll have to figure out for yourself. Click through to read more about the spiritual meaning of weight gain. Spiritual Diet, Eating Psychology, Diet Inspiration, Prayer For Protection, Talk Therapy, Losing Weight Motivation, Life Journal, Let It Out, Emotional Awareness
Spiritual Diet
Eating Psychology
Diet Inspiration
Prayer For Protection
Talk Therapy
Losing Weight Motivation
Life Journal
Let It Out
Emotional Awareness
Weight gain meaning: "A need for protection"
Let's unpack the spiritual weight gain meaning, which is "a need for protection." Our body fat, in its literal meaning, is here to protect us from famine. But in a spiritual sense, body fat protects us from our deepest fears. What those fears are, you'll have to figure out for yourself. Click through to read more about the spiritual meaning of weight gain.
How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking Ruminating Thoughts, Thought Stopping Techniques, Stop Ruminating, Stop Overthinking, Intrusive Thoughts, Highly Sensitive People, Everyday Quotes, Relaxation Techniques, Behavioral Health
Ruminating Thoughts
Thought Stopping Techniques
Stop Ruminating
Stop Overthinking
Intrusive Thoughts
Highly Sensitive People
Everyday Quotes
Relaxation Techniques
Behavioral Health
How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking
How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking
Fun Mindfulness Activities For Adults, Wellness Activity For Adults, Mindfulness Games For Adults, Mindful Activities For Adults, Calming Activities For Adults, Sensory Activities Adults, Therapeutic Activities For Adults, Mindfulness Activities For Adults Groups, Mental Health Activity Ideas
Fun Mindfulness Activities For Adults
Wellness Activity For Adults
Mindfulness Games For Adults
Mindful Activities For Adults
Calming Activities For Adults
Sensory Activities Adults
Therapeutic Activities For Adults
Mindfulness Activities For Adults Groups
Mental Health Activity Ideas
40 Calming Mindfulness Activities For Adults For Less Stress
a woman sitting at a table with her headphones on, and the words 3 limiting beliefss about money that might be holding you back
Earn Extra Income
Entrepreneur Mindset
About Money
Psychology Facts
Subconscious Mind
Online Course
Questions To Ask
Hold You
3 Limiting Beliefs About Money That Might Be Holding You Back
a woman sitting on a couch holding an e - book with the title learn big from your e - book
Kdp Publishing
Amazon Book Publishing
Author Marketing
Ebook Promotion
Kindle Publishing
Ebook Writing
Make Money Writing
Ebook Marketing
Book Writing Tips
Launching an E-Book? A Peek at My $10K Earning Plan - Make a Living Writing
Chemical Dependency, Self Awareness Quotes, Awareness Quotes, Become Wealthy, Self Awareness, Self Improvement Tips, Emotional Intelligence, Life Changing
Chemical Dependency
Self Awareness Quotes
Awareness Quotes
Become Wealthy
Self Awareness
Self Improvement Tips
Emotional Intelligence
Life Changing
8 Steps to Be More Self Aware
How To Stop Saying Negative Things, How To Handle Negative Thoughts, How To Control Mind Tips, How To Get Out Of Negative Thoughts, Mantras To Combat Negative Thoughts, How To Redirect Your Thoughts, Replacing Negative Thoughts, Breaking Negative Thought Patterns, How To Control Negative Thoughts
How To Stop Saying Negative Things
How To Handle Negative Thoughts
How To Control Mind Tips
How To Get Out Of Negative Thoughts
Mantras To Combat Negative Thoughts
How To Redirect Your Thoughts
Replacing Negative Thoughts
Breaking Negative Thought Patterns
How To Control Negative Thoughts
Best 10 Techniques To Control Your Negative Thoughts
a small christmas tree is lit up with white lights
Coaching
Tips for loneliness and the holidays
In this short video I tell you how I keep connected during the holidsy season.
8 Reasons why you have no friends - Of Iron and Velvet Coping With Loneliness, Dealing With Loneliness, No Friends, Lonliness Quotes, Having No Friends, Need Friends, Mental And Emotional Health, Real Friends, I Have No Friends
Coping With Loneliness
Dealing With Loneliness
No Friends
Lonliness Quotes
Having No Friends
Need Friends
Mental And Emotional Health
Real Friends
I Have No Friends
8 Reasons why you have no friends
8 Reasons why you have no friends - Of Iron and Velvet
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All Or Nothing Thinking, Thoughts For Life, Coaching Workbook, Life Coaching Worksheets, Coaching Worksheets, Black And White Thinking, Life Coach Business, Coaching Clients, Life Coaching Business
All Or Nothing Thinking
Thoughts For Life
Coaching Workbook
Life Coaching Worksheets
Coaching Worksheets
Black And White Thinking
Life Coach Business
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Life Coaching Business
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How To Change Your Thoughts, Positive Montra, Thinking Traps, Challenging Negative Thoughts, Challenge Negative Thoughts, Negativity Quotes, Powerful Questions, Cbt Worksheets
How To Change Your Thoughts
Positive Montra
Thinking Traps
Challenging Negative Thoughts
Challenge Negative Thoughts
Negativity Quotes
Powerful Questions
Cbt Worksheets
How to Get Rid of Negative Thoughts
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Fall Allergies
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You're Not Alone
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Make New Friends
Feeling Lonely? You're not alone.
I always felt lost and lonely, until I adopted these 9 new habits. Feeling Of Loneliness, State Of Being, New Habits, Learning To Say No, Changing Habits, Worst Case Scenario, Mental Wellbeing, Feeling Lost, Self Compassion
Feeling Of Loneliness
State Of Being
New Habits
Learning To Say No
Changing Habits
Worst Case Scenario
Mental Wellbeing
Feeling Lost
Self Compassion
I always felt lost and lonely, until I adopted these 9 new habits.
I always felt lost and lonely, until I adopted these 9 new habits.
7 reasons you might feel lonely even though you’re not alone Today's Society, Im Lonely, Youre Not Alone, Question Everything, Make A Person, Just Be You, Perfectionism, Teenage Years, Many People
Today's Society
Im Lonely
Youre Not Alone
Question Everything
Make A Person
Just Be You
Perfectionism
Teenage Years
Many People
7 reasons you might feel lonely even though you’re not alone
7 reasons you might feel lonely even though you’re not alone