Election season can be a wild ride. And with the 2024 U.S. presidential election making headlines daily, it’s no surprise that a new report from the American Psychological Association shows 7 in 10 Americans feel stressed about it, and over three-quarters are worried about the nation’s future. But amidst the noise, we can all use a little peace of mind. Here’s how to find some calm in the chaos.

1. Acknowledge Your Stress (It’s OK to Feel This Way): First things first—let yourself feel what you feel. Stress and worry about the future are natural, especially when we’re bombarded by news and social media updates. Try talking to a friend, jotting down your thoughts in a journal, or even saying it out loud to yourself. Sometimes, just naming your emotions makes them easier to manage.
2. Give Yourself a Media Break: With 24/7 news and social media, the headlines can feel endless. Try setting a timer to check in on the news once or twice a day and stick to it! And think about muting accounts that raise your stress or focusing on those that bring joy or calm. Taking a step back from the constant flow of updates can really help reduce that “always-on” stress.
3. Focus on the Things You Can Control: Instead of spiraling into “what-ifs,” think about small actions you can take to feel empowered. Can you volunteer, spend time with family, or check in with a friend? Acts of kindness, no matter how small, can help you feel like you’re making a difference without carrying the whole world on your shoulders.
4. Practice a Little Mindfulness: It’s easy to get caught up in worries about what might happen. Mindfulness helps you come back to the here and now. Start with a few deep breaths or try a short meditation. Just giving yourself five minutes to focus on your surroundings and the present moment can make a world of difference.
5. Connect with People—Even if You Disagree: It’s normal to feel like there’s a lot of division, but it’s still possible to connect on a human level. Spend time with friends, family, and neighbors. Embrace the things you share, whether it’s favorite TV shows, pets, or a love of the outdoors. Community reminds us we’re all in this together.
6. Find Some Lighthearted Distractions: Sometimes the best cure for stress is a good laugh. Watch a funny movie, try a new hobby, or listen to a podcast that lifts your spirits. Humor can be one of the best tools for getting through tough times—it’s a reminder that it’s okay to enjoy life, even when things feel heavy.
7. Keep a Gratitude Journal: Writing down a few things you’re grateful for each day can be a wonderful way to bring a little sunshine into your routine. Whether it’s your morning tea, a call with a friend, or a beautiful sunset, taking a moment to focus on the good stuff can really put things in perspective.
8. Don’t Be Afraid to Ask for Help: If election stress starts to feel too heavy, talking to a therapist can help. Many offer online sessions, making it easier to get support right from home. Professionals can provide you with tools to manage stress and remind you that you don’t have to face this alone.

A Little Calm Goes a Long Way

Finding peace in the middle of election season isn’t always easy, but taking small steps can make a big difference. We may not control what happens in November, but we can control how we take care of ourselves—and that’s a win.