Exercises

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11M views · 210K reactions | I will be doing a series on how you can transform your bodies in 2023. So make sure to give me a follow! Try these stomach exercises to start strengthening your core! #loseweight #bodytransformation #homeworkout #weightloss #fitness | Petra Genco
4 Core strength yoga poses to improve your balance
Keeping our abs and core strong becomes even more important as we age, to help support our backs and our balance. Here are four #yoga poses that will help. #core #abs #fitness #midlife
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity
8 minutes of Dance Workout Fun | Low Impact | Senior Fitness | Let's Go! | Keep On Moving K.O.M.