Therapy

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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.🤗Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses#MentalHealthJourney, #PsychopathyInsights, #SelfDiscoveryPath, #DarkSideOfMind
Writing A Trauma Narrative Trauma Recovery Trauma Healing Trauma Recovery Work Trauma Narrative Trauma Therapy Trauma Therapist - Etsy
Writing A Trauma Narrative Trauma Recovery Trauma Healing Trauma Recovery Work Trauma Narrative Trauma Therapy Trauma Therapist - Etsy
Intrusive Thought Coping Skills Infographic Rainbow (great for therapists, counselors, psychologists, anxiety therapy, OCD therapy, ERP)
Working with clients with intrusive thoughts? Have intrusive thoughts yourself and looking for an at-a-glance list of coping resources? This printable pulls from the latest research in Exposure Response Prevention in a easily digestable list of options for coping with intrusive thoughts. Purchase includes PDF and JPG format (jpg makes it easy for clients to save this chart to their camera role and access it when needed). PDF creates a nice printable version for hanging on the fridge or in your t
The Anxiety Scale. Workbook for Worries. Download now.
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Automatic Negative Thoughts (ANTS) Printable 11x17 Poster (kids, youth, students)
Beautiful, 11x17, aesthetically pleasing poster that clearly explains the different categories of Automatic Negative Thoughts (ANTs), a CBT tool for understanding the negative beliefs we hold about ourselves and the world. Great for teachers, school counselors, therapists, educators, etc.!
Attachment Theory: The Island, Anchor, and Wave Analogy; Attachment Theory Worksheet; Understanding Attachment Theory
This sheet offers a conceptual breakdown of the island, anchor, and wave analogy of attachment theory. Helpful framework for understanding the characteristics and behaviors of those who are securely attached, anxiously attached, and those with an avoidant attachment style.