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The Embodied Baddie Podcast with Chrystal Rose

Hey there baddie! Are you a career driven woman ready to hold yourself to a higher standard when it comes to professional growth, personal development, financial abundance, health & happiness?Well you've found the right place! This is a place to light you up, lift you up and help you navigate the world of embodiment. This is not about face masks and bubble baths (although those are amazing too)!
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Chrystal Rose
Well, y’all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! In this episode of the Embodied Baddie Podcast, we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve learned so far about mixing marriage and business ownership. If you’ve ever wondered what it’s really like to go all-in with your partner, this one’s for you.
Love, Bowstrings, and WTF Moments: Buying a Business with My Husband
Well, y’all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! In this episode of the Embodied Baddie Podcast, we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve learned so far about mixing marriage and business ownership. If you’ve ever wondered what it’s really like to go all-in with your partner, this one’s for you.
the emo - baddie radio show with crystal rose on it's cover
The Breakdown Before the Breakthrough: Why Growth Can Get Messy
In this raw and real episode of the Embodied Baddie Podcast, I’m pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I’m not hiding. Instead, I’m sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let’s be honest, emotions don’t take a backseat just because you’re running a business or living a “successful” life.
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We're Baaaack! From Chaos to Calm: Building Work/Life Harmony Like a Pro
Welcome back to the Embodied Baddie Podcast — where work/life harmony, fulfillment, and scaling without stress collide. In this kickoff episode, I’m spilling the tea on why we revamped the show and what’s in store for all you powerhouse women entrepreneurs who are ready to thrive, not just survive.
the emo baddie radio show with crystal rose on it's back cover
How Community and Resilience Creates Unstoppable Success with Ashley Alderson
On this episode of the Embodied Baddie Podcast, I sit down with the incredible Ashley Alderson, founder of The Boutique Hub and an absolute powerhouse. Ashley’s been in the trenches of entrepreneurship and come out the other side stronger, wiser, and full of wisdom you NEED to hear. Trust me, you’ll leave this convo feeling inspired, connected, and ready to take on the world—baddie style. 💃
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The Embodied Baddie Podcast
The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.
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Exciting updates here!
I’m SO excited to share with you the upgrades I’m working on for The Embodied Baddie Academy. If you’re not yet familiar, EBA is the branding under the Chrystal Rose & Co umbrella that houses my digital courses and coaching experiences.
the quote you're not responsible for your initial two seconds of thought but you are responsible for how you think about it after
Masculine Traits
Feeling Burnt Out
Holding Space
Change Your Mindset
Think About It
Ask For Help
Trust Yourself
Personal Growth
2 seconds of thought
“You’re not responsible for your initial two seconds of thought but you are responsible for how you think about it after.”
“I had to lose me to find me. I really had to lose that person that I was.” — Becky Peavy Self Care Podcast Spotify, Baddie Podcasts, Distractible Podcast, Cancelled Podcast, Podcast Memes Funny
Self Care Podcast Spotify
Baddie Podcasts
Distractible Podcast
Cancelled Podcast
Podcast Memes Funny
I had to lose me
“I had to lose me to find me. I really had to lose that person that I was.” — Becky Peavy
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Dealing With Haters
Take A Step Back
Live In The Present
Thought Process
Subconscious Mind
Getting Things Done
Helping Others
meditation is a journey
“Meditation is a journey. It’s never going to be perfect, but as long as you are consistent with it you’ll start seeing the benefits of it.” — Jasyra Santiago-Hines
a pink watercolor background with the quote i've noticed that being able to make small micro - changes in my life constantly over a long period of time
Listen To Your Gut
Just Keep Going
Do What You Want
School Of Medicine
Pay It Forward
Live Your Life
Listening To You
Healthy Relationships
Micro-changes
“I’ve noticed that being able to make small, micro-changes in my life consistently over a long period of time is what really makes those big macro changes in my life.”
Related searches
Pep talks
Listen to your gut
Masculine traits
Let it be
How to find out
“Happiness, it’s a decision. It’s a state of mind. And even when shit is going down around you, it’s possible to stay in a positive state.” Fear Nothing, Feeling Guilty, Emotional Wellbeing, Food Is Fuel, Be Grateful, You Are Perfect, Social Events
Fear Nothing
Feeling Guilty
Emotional Wellbeing
Food Is Fuel
Be Grateful
You Are Perfect
Social Events
Happiness
“Happiness, it’s a decision. It’s a state of mind. And even when shit is going down around you, it’s possible to stay in a positive state.”
In this episode, we learn about the work Amanda has done to cultivate a beautiful relationship with herself. This profound self-love has had cascading effects in all aspects of her life and led her to find her current boyfriend, Austin. We talk about this healthy, nurturing relationship that has changed Amanda’s life in numerous ways. This positive partnership has been especially great for Amanda in light of her mental health struggles.
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Self-Love Lessons
In this episode, we learn about the work Amanda has done to cultivate a beautiful relationship with herself. This profound self-love has had cascading effects in all aspects of her life and led her to find her current boyfriend, Austin. We talk about this healthy, nurturing relationship that has changed Amanda’s life in numerous ways. This positive partnership has been especially great for Amanda in light of her mental health struggles.
a pink watercolor background with the quote, days don't always go as planned either and being okay
Busy Schedule
Its Okay
Fun Workouts
Personal Development
Things To Come
How To Plan
Busy Schedule
“Days don’t always go as planned either, and being okay with that is a big part of coping with a busy schedule too.” — Ella Ozery
“Any diet where you cut out major food groups or that is heavily restrictive is not sustainable.” Food Groups, Group Meals, Mental Wellness, Sustainability, Cut Out, Diet
Food Groups
Group Meals
Mental Wellness
Sustainability
Cut Out
Diet
Not Sustainable
“Any diet where you cut out major food groups or that is heavily restrictive is not sustainable.”
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Long Distance Marriage
Listen To Yourself
Instagram Roses
Life Before You
Out Of Love
Cool Sculpting
Take Care Of Me
Perfection
“My desperation for perfection was greater than the voice telling me that I should stop and that I didn’t need this.”