muscles

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11h

Coral Lyne

Dr. Nam Lee | Fertility & Women's health support | Newport Beach on Instagram: "✨ Want the sign-up link for my FREE weight loss webinar on January 7th? ✨ ➡️ COMMENT "Webinar" below, and I’ll send it to you! Spots are filling up fast—don’t miss out! 🔥 Did you know your body has three types of fat? 🔥 ➡️ White fat stores energy and leads to weight gain. ➡️ Brown fat burns calories and boosts metabolism. ➡️ Beige fat can switch between storing and burning fat! 💡 A recent study shows that stimulating specific acupressure points—like Stomach 44 (ST44)—can convert white fat to brown fat, meaning your body burns more fat naturally! #WeightLossWebinar #FatBurningTips #AcupressureForWeightLoss #NaturalFatLoss #BrownFat #MetabolismBoost #WeightLossSupport #SelfCareRoutine #HealthyHabits #MindB

Strength Training Women

Weight Watchers Meal Plans

Abram Anderson | More info in comments. Form these 3 habits and watch the body fat disappear. #AbramsKMTP | Instagram

Abram Anderson - Hormonal Health Coach & Nutritionist | Wanna learn how women following #AbramsKMTP are guaranteed to melt their body fat without counting calories? 😍 comment “info” to learn how... | Instagram Body Fat Percentage Women, Gina Livy Recipes, Lose Body Fat Diet, Gina Livy, Hormone Diet, Weight Watchers Plan, Women Health Care, Diet Plans For Women

Body Fat Percentage Women

Abram Anderson - Hormonal Health Coach & Nutritionist | Wanna learn how women following #AbramsKMTP are guaranteed to melt their body fat without counting calories? 😍 comment “info” to learn how... | Instagram

a man is doing squats in front of a gym rack with an arrow pointing to the right

Glute Stretch

Activate Glutes

Glute Activation Exercises

Conor Harris on Instagram: "EASY GLUTE ACTIVATION “HACK” Did you know your big toe unlocks glute activation? When we push through the floor and extend (straighten) our hip, our foot needs to work with the floor in a specific way. We can only properly extend our hip and use our glutes if these points of contact are able to press against the floor. Specifically, the inside edge of the ball of our foot (1st metatarsal head) and the inner heel are key points. Most people don’t have a problem with the heel as much as they do the big toe. It’s pretty amazing how much of a difference this can make instantly. Give it a try! —— #gluteactivation #glutes #gluteworkout #glutegains #gluteday #gluteexercises #glutetraining #bootyburn"

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Chinese Face Massage

Japanese Face Massage

Core Exercises For Women

Flatter Belly

Belly Fat Burner Workout

Floor Work

Over 50 Fitness

Standing Ab Exercises

Standing Abs

Abs Exercises

2,398 likes, 161 comments - jm_control am October 20, 2024: "🌟 Why Standing Abs Exercises Are Ideal for Women Over 50 🌟 Ladies, if you're looking for an effective way to work your core, standing abs exercises are the way to go—especially as we age. Here’s why they’re better than traditional crunches: 1️⃣ Back-Friendly: No strain on your neck or lower back. 2️⃣ Full-Body Engagement: Works more muscles for better balance and strength. 3️⃣ Practical: Mimics daily movements for improved function

a woman doing a push up on a mat with the caption if you're looking to slim your waist and strength your guts and core, try these few times a week

Ab Excersises

Targeted Glute Exercises

Glute Targeted Workout

Butts And Guts Workout

Butts And Guts Hiit

Activation Exercises

Strengthen Core Muscles

Stretching Routine

Strengthen your Glutes and Core🔥

a pregnant woman standing in front of a sign that says is your pelvoti causing you're mom belly?

Posture Stretches

Anterior Pelvic Tilt

Pelvic Floor Muscle Exercise

Mom Belly

Hip Pain Relief

Pelvic Tilt

Lower Back Pain Exercises

Posture Exercises

What Questions

Stretches Routine

Hip Opening Exercises

Somatic workout for hip opening and healing trauma. Trauma recovery exercises and stretches routine.

a woman standing on top of a pole in a gym

How To Loosen Hip Flexors

High Rep Low Weight Workouts Strength Training

Hip Mobility Exercises Workout

Hip And Glute Strengthening

Gym For Runners

Runner Gym Workout Strength Training

Functional Hip Exercises

Strong Hip Flexors

Stronger Hips Workout

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Stomach workout

Gym workout tips

Workout without gym

Face yoga facial exercises

Ashley Beito | DASH Fitness on Instagram: "New to lifting? Not sure where to start or what to do? We got you! Start with these basic upper body exercises that will hit all the muscles above the waist!💪🏽 Tips for STARTING! 1. Set Clear Goals 2. Start with a Warm-Up 3. Learn Proper Form 4. Begin with Basic Exercises 5. Use Light Weights or Bodyweight 6. Follow a Schedule 7. Rest Between Sets 8. Cool Down 9. Prioritize Recovery 10. Track Your Progress WE BELIEVE IN YOU!!! ❤️ LIKE + SHARE If you want to see more “beginner” content, comment 👇🏼 #beginnerworkout #startsomewhere #beginner #lightweightworkout #strengthtraining #weightlifting"

a woman in pink panties standing on top of a wooden floor next to a white wall

Resistance Band Leg Exercises

Band Leg Exercises

Exercise For Hips And Thighs

Leg Strength Workout

Loop Band Exercises

Ankle Weight Exercises

Leg Workout With Bands

Ankle Exercises

Hilal Leigh | Legs at the Barre 💃 Use heavy loop band and Work the calves, ankles, quads, gluteus, inner thighs.. 📌Try 8 or 16 of each exercise.... | Instagram

a man laying on the ground with his back to the camera and text that reads one exercise dramatically slim your inner thighs and tighten

Easy Workout Challenge

FitnessDong on Instagram: "#homefitness #homeworkout #legworkout"

Lauren Ohayon | Pelvic Floor Education on Instagram: "You deserve great sex. Great pleasure and to feel like it is yours to own. Movement is a great sandbox to play and start to feel safe in your body because let’s admit it, intimacy has a lot to do with feeling safe. And intimacy that benefits you - means great communication. Communicating with yourself in motion is a great place to explore. Many don’t know that our hips are super connected to pleasure, our pelvic floor and our emotions. Increasing range in our hips will bring more blood flow to the area - a crucial element for facilitating orgasm. Less motion = less blood flow and then usually more tension in the #pelvicfloor and #lowback. And more tension can make you more uncomfortable, less willing / able to explore, move, feel Loosen Hips, Hip Popping, Pelvic Floor Exercises Strengthen, Floor Exercises For Women, Lauren Ohayon, Pelvic Floor Therapy, Feeling Safe, Pelvic Floor Exercises

Loosen Hips

Hip Popping

Pelvic Floor Exercises Strengthen

Floor Exercises For Women

Lauren Ohayon

Pelvic Floor Therapy

Feeling Safe

Pelvic Floor Exercises

Lauren Ohayon | Pelvic Floor Education on Instagram: "You deserve great sex. Great pleasure and to feel like it is yours to own. Movement is a great sandbox to play and start to feel safe in your body because let’s admit it, intimacy has a lot to do with feeling safe. And intimacy that benefits you - means great communication. Communicating with yourself in motion is a great place to explore. Many don’t know that our hips are super connected to pleasure, our pelvic floor and our emotions. Increasing range in our hips will bring more blood flow to the area - a crucial element for facilitating orgasm. Less motion = less blood flow and then usually more tension in the #pelvicfloor and #lowback. And more tension can make you more uncomfortable, less willing / able to explore, move, feel

a woman sitting on top of a wooden chair

Taichi He on Instagram: "Easy way to Build your Chest….Try it Healthy Qigong Course and Healthy Tools link 🔗 in bio @taichihot Taichi Master He @taichihot,One of the best Taichi Qigong Healthy Master around the world.🌎 More than 1M+ Followers around world. Specific Taichi Course improve symptoms,remove root causes, become healthy and longevity.live to 100 years old . Taichi Qigong course link in bio @taichihot #yinyang #chest #chestworkout #bellyfat#reducebellyfat #loseweightfast #losefat #longevity #ancientselfcare #health #chineseculture #kongfu #heathylifestyle #exercise #stretching #relax #foryou #loseweight #losefat #heart #lungs#taichi #taiji #taijiquan #wushu #qigong #qi #energy #flow #nature #mindfulness"