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Kitchen ideas.

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Christina Goldberg
Dr. Linda Spiro on Instagram: "One of my favorite aspects of being trained in Dialectical Behavior Therapy (DBT) is embracing the idea of dialectics- that there are multiple truths, and multiple truths can exist at the same time. As we’re all trying to cope with the harsh realities of our current world, it’s important to embrace the idea that you can deeply care, be meaningfully involved in advocacy AND find ways to take care of yourself and preserve your mental health." Behavior Therapy, Dialectical Behavior Therapy, Social Media Break, Take Care Of Yourself, Take Care, Kitchen Ideas, This Is Us, Train, Social Media
Behavior Therapy
Dialectical Behavior Therapy
Social Media Break
Take Care Of Yourself
Take Care
Kitchen Ideas
This Is Us
Train
Social Media
Dr. Linda Spiro on Instagram: "One of my favorite aspects of being trained in Dialectical Behavior Therapy (DBT) is embracing the idea of dialectics- that there are multiple truths, and multiple truths can exist at the same time. As we’re all trying to cope with the harsh realities of our current world, it’s important to embrace the idea that you can deeply care, be meaningfully involved in advocacy AND find ways to take care of yourself and preserve your mental health."
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instead of shelves, keep ur spice jars in a drawer with elevations so that you can see all of them at once