5 minutes

139 Pins
·
6h
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "🌿 Acupressure for Cholesterol & Inflammation 💡 Want a free guide to reducing inflammation and improving your health? 👉 Comment 'CHOL' below, and I’ll send you our Inflammation eBook with simple, actionable tips! ✨ What the Science Says: A recent study on hyperlipidemic rats found that acupuncture at ST40: ✅ Reduced total cholesterol, triglycerides, and LDL cholesterol. ✅ Improved liver health and reduced fat accumulation. ✅ Helped regulate lipid metabolism naturally. 💡 Try this at home: 1️⃣ Find ST40 on your lower leg (midpoint between your knee and ankle, two finger-widths from the shinbone). 2️⃣ Apply firm, circular pressure for 2-3 minutes. 3️⃣ Do this daily for added metabolic support! #Acupressure #C
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Feeling stressed or dealing with digestive issues, poor circulation, or back pain? Give this quick 1-minute finger acupressure routine a try! 📩 Comment "INFL" to grab my eBook and learn how to lower inflammation and take your health to the next level! ✨ How to do it: 1️⃣ Tap your fingertips. 2️⃣ Pinch the corners of your fingertips. 3️⃣ Gently scrape with your index and middle fingers. 💡 Benefits: Thumb: Supports lungs and heart health, relieves tension and stress. Index Finger: Improves digestion, helps with constipation, bloating, and digestive issues. Middle Finger: Boosts circulation. 4th Finger: Eases emotional issues like depression, anxiety, and stress. Little Finger: Strengthens kidney, brain, a
POUNDING THERAPY
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Youth is in your legs
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