ellenmaltman

a woman is laying on the floor doing yoga

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a woman doing a yoga pose on a mat with the words twisted plank with leg abdlation

Pilates Classes

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

Pilates Barre

Knee Up

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

the mermaid crunch to hip lift is an easy way to stretch out your hips and shoulders

Hip Lifts

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

Emphasis

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a woman is sitting on the floor with her legs crossed and one leg up in the air

Leg Lifts

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a woman is doing a yoga pose on the floor with her legs spread wide apart

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a person doing a handstand in the middle of a living room with text that reads, want to do this?

Handstand Drills

Handstand Tutorial

Handstand Progression

Yoga Tips Channel on Instagram: "Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO @yoga.tips.channel - ✅Handstand Drills for Beginners! - BY @annyeongchoi . If you want to do a handstand but keep getting injured, first build a body that can handle the handstnad! . Here are 5 drills that will help you with your handstand . By following 5 drills, you’ll make your handstand easier and improve your movement. Share them with your friends, save them for yourself, and do them before starting your day, after lunch, or before bed! . You can do these exercises anywhere. Do them for your body and for your movement!💪🏻 . #yogalifetips #yogaguide #yogabeauty #yogalifestyles #yogaeverday #yogawork

a woman in grey shirt and gray pants doing plank kick stand with knee drive on wooden floor

Side Plank

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

Related searches

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a woman is doing a yoga pose on the floor

Things To Think About

Yoga Daily Practice on Instagram: "Do these look easy or hard? - Post By @beachyogagirl - If you would have asked me 25 years ago, I would have said there is absolutely no way I can do any of these - EVER!😞 But here I am, age 50, doing things my younger self wouldn’t have dreamed!😅💪🏻 Having been diagnosed with Fibromyalgia and 2 herniated discs in my back at age 23, I never thought it was possible to feel this strong. I was discouraged and for many years, simply even didn’t try. I lived with chronic, constant pain and depression. I’m so thankful that one day I made up to just TRY and I fell in love with fitness! The rest is history!🥰 #homeworkouts #yogadailypractice"

a woman is doing a handstand on the floor

Yoga Tips Channel on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel - Thanks for sharing @Findyourhandbalance ⚡️𝗣𝗜𝗡𝗖𝗛𝗔 𝗪𝗔𝗟𝗟 𝗗𝗥𝗜𝗟𝗟𝗦 ⚡save & try For these drills place your elbows approximately one leg distance away from the wall & shoulder width apart. Stay strong in your shoulders, actively pushing the floor away from you. Always warm up properly, listen to your body and always train both sides! » 𝗨𝗣 - 𝗗𝗢𝗪𝗡 push your hips back up to the wall - step with one foot hip high on the wall and back down, » 𝗕𝗘𝗡𝗗 - 𝗘𝗫𝗧𝗘𝗡𝗗 from L-Shape bend

two women doing yoga poses in an empty room with the words how to do a forearm stand

Red Sun Yoga | Winter Spgs, FL on Instagram: "Follow along as Ashley walks Rachel through a Forearm Stand (Pincha Mayurasana) step by step! Some benefits to practicing your Pincha Mayurasana are: Sure! Here’s a shortened version of the benefits of Pincha Mayurasana (Forearm Stand): 🔸Strengthens Upper Body - Engages shoulders, arms, and core. 🔸Enhances Balance - Improves coordination and stability. 🔸Improves Posture - Promotes better alignment. 🔸Calms the Mind - Reduces stress and promotes mental clarity. 🔸Enhances Core Strength - Engages core muscles for stability. Let us know if this tutorial was helpful and as always, make sure to practice with care, preferably under the guidance of an instructor 🧘 #pincha #pinchamayurasana #pinchapractice #pinchaplay #forearmstand #yogateac

a woman doing a handstand on top of a yoga mat in front of a brick wall

Yoga Tips Channel on Instagram: "If you are struggling in press up on forearm balance (Pincha Mayurasana)..Try this single legged to begin with. - By @wahderful 1. If you are not confident to do at the free space then turn your back to the wall and when you raise one legged up, use that foot to place on the wall for support. 2. If the press up not happening yet while you doing this drill, just keep knee on the block (stay there while one legged extended) but practice shift shoulders forward and backward to gain more strength on shoulders. Give a try and let’s me know the result. -⠀ Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO @yoga.tips.channel . #yoga #yogainspiration #yogainna