Labor Tips 👶

63 Pins

2mo

Erica Nally

a pink birthday card with the words birth partner tip

Birth Partner Tip | ETX Doula | Passion Doula Co.

As your birth doula, I will teach your partner how to best support you during birth and one those is with reassurance and guiding words. Reminders to breathe deeply and relax your head and shoulders to open your pelvis. #etxdoula #passionddoulaco #birthdoula #labortips #laboraffirmations

Postpartum hemorrhoids…⁠ ⁠ Here are some things you can do to lessen the discomfort:⁠ ⁠ → Don’t sit for long periods of time⁠ → Drink plenty of water⁠ → Eat a high fiber diet⁠ → Take stool softeners⁠ → Apply some ice to the area⁠ → Use a pillow when sitting down⁠ → Use witch hazel pad or wipes like Tucks⁠ → Take a sitz bath⁠ → Use a topical cream or ointment⁠ ⁠ If you are experiencing pain or discomfort beyond what these tips can provide, please contact your provider. ⁠ ⁠ Sits Bath Postpartum, Labor Tips, Sitz Bath, Postpartum Care Kit, Pregnancy Pain, Student Midwife, Nursing School Essential, Nursing School Motivation

Nursing School Essential

Nursing School Motivation

Hemorrhoids After Pregnancy

Postpartum hemorrhoids…⁠ ⁠ Here are some things you can do to lessen the discomfort:⁠ ⁠ → Don’t sit for long periods of time⁠ → Drink plenty of water⁠ → Eat a high fiber diet⁠ → Take stool softeners⁠ → Apply some ice to the area⁠ → Use a pillow when sitting down⁠ → Use witch hazel pad or wipes like Tucks⁠ → Take a sitz bath⁠ → Use a topical cream or ointment⁠ ⁠ If you are experiencing pain or discomfort beyond what these tips can provide, please contact your provider. ⁠ ⁠

a baby laying on top of a bed next to a white sign that says c - section recovery tips

C Section Tips

Post C Section Recovery

Postpartum C Section

C Section Recovery Tips

Csection Essentials

Postpartum C Section Recovery

C Section Recovery Essentials

C-section

How To Prepare For Twins

C-Section Recovery Tips

a woman sitting in the middle of a yoga pose with her hand on her stomach

Common Labor/Birth Fears

🚀 Fear Can Halt Labor⁠ ⁠ It's True and it's preventable.⁠ ⁠ 🤫 Hmm...How does that work?⁠ ⁠ Fear triggers auto-responses in our bodies. It prepares us for danger. Fear says to us something is bad, wrong, and prepares us to RUN away. ⁠ ⁠ Hmm...How does that affect our perception of birth and how does that affect our body's ability to labor and give birth?⁠ ⁠

a quote that reads, i welcome the strong constructions which move my baby down and into the world

Positive Labour Affirmations

Birthing Affirmations

Hypnobirthing Affirmations

Delivery Quotes

Normal Birth

a green and white background with the words, my body knows how to birth this baby

Birth Quotes

Pregnancy Affirmations

Pregnancy Info

Birth Affirmations

Birth Doula

Pregnancy Information

Birth Affirmation Cards

Mommy Quotes

Mental State

The Glow Up

Belly and Bub Pregnancy and Birth Affirmation Cards

Belly and Bub Affirmation cards have been created to support you in your birthing journey. Affirmation cards can be used prior to birth to mentally prepare for your labour, they can be placed around your birthing room for reference or can be read aloud by you or your birthing partner during your labour. Affirmation cards aim to empower your birthing experience as your mental state has a large impact on your pain management abilities. The PDF includes 12 pre-made affirmation cards accompanied by