Therapy and Worksheets

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Feeling Feather - Emotional Rating Tool
The Feeling Feather offers a fun structure for teachers, counselors or social workers to check in with students about how they are feeling regarding various aspects of their lives. Broad categories spark conversation with room for kids or adults to add notes or use multiple colors in each section for complex emotions. You can get this resource at a discount along with several other get-to-know-you activities in my Individual and Group Counseling Activities Bundle!
Printable Worksheet: Letting Go
Printable worksheet to help you let go of negative thoughts and emotions. Use this tool to practice mindfulness and meditation, and improve your mental health. #lettinggo #mindfulness
The Gottman Method Cheat Sheet Gottman Relationship Counseling Gottman Couples Counseling Couples Therapy Cheat Sheet Couples Therapy - Etsy Canada
The Gottman Method Cheat Sheet Gottman Relationship Counseling Gottman Couples Counseling Couples Therapy Cheat Sheet Couples Therapy - Etsy Canada
Emotional Care Therapy - Coping Skills - Life Skills
Emotional Care Therapy - Coping Skills - Life Skills | TPT
The Vicious Cycle of Depression; Depression Resources; Depression; Managing Depression; Therapy Resources For Depression
The vicious cycle of depression refers to the persistent patterns of negative thinking, emotions, and behaviors that can reinforce and continue symptoms of depression. This vicious cycle can then create a downward spiral making it challenging to break free from depression. This worksheet offers a breakdown of this cycle, and a visual representation of the vicious cycle. It can be used to gain more insight around the thoughts, emotions, and behaviors that may make up an individual's own vicious c