Being fit

“I'm working on myself, for myself, by myself!”

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

Healthy lifestyle www.ehealthandwellness.com#changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.