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Biceps peak workout

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Power Plus Peak | Grow your biceps in 30 days. Biceps Exercise, Biceps Workouts, Biceps Day, Biceps Workout, Gym Workout, Gym Exercise, Gym, Workout Follow... | Instagram Workout For Biceps, Bicep Workout Men, Bicep Workout, Pull Day Workout, Back And Biceps, Biceps Workout, Bicep Curls, Gym Life, Daily Workout

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373K views · 10K reactions | Do you want to improve your biceps ? 5 exercises to improve your Biceps Peak Gain 🔥 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Follow…

Do you want to improve your biceps ? 5 exercises to improve your Biceps Peak Gain 🔥 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Follow @fitnessfreak_officials Credit...

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71K views · 7.5K reactions | Build that bicep peak with this variation. #fitness #gym #workout #gymlife | Alcides Arguelles

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Brody Will | Fitness Tips & Workouts on Instagram: "This is What Grew My Biceps:

Do one exercise behind the body…

One exercise in front…

And one hammer curl variation!

Exercises You See Here:
▪️Seated Incline Curls
▪️Spider Curls
▪️Hammer Curls

Alternative Exercises:
▪️Behind the Back Cable Curls
▪️Single Arm Preacher Curls
▪️Cross Body Curls

I recommend doing one of each variation for 2-3 sets for 8-12 reps!

Why do we want an exercise behind the body…?

Because it grows the bicep peak‼️

By targeting the long head…

By putting it in a stretched position! 🔥

Why do we want an exercise in front of the body…?

Because it grows the inner portion of the bicep‼️

By targeting the short head…

By putting it in a shortened position! 💪🏼

Why do we want to do a hammer curl variation…?

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Peak Workout (Long Head Bicep Exercises) Size & Defenition

If you want to achieve that elusive "bicep peak", then you need to do this bicep peak workout and exercises.

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