Communicating boundaries

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

I know you've heard of boundaries. They're everywhere these days. But have you been struggling to know where to start? I got you. This workbook will help you understand, define and communicate boundaries. It's packed with value and prompts for reflection, complete with scripts and examples. 👇Click on the link below to get your free workbook!

Communicated boundaries are not just a form of self-care, they are a form of self-respect. Having boundaries lets others know what you're willing to accept and allow into your life, which can feel empowering! Did any of these examples resonate with you? What boundaries do you want to set for yourself? #HealthyBoundaries #BurnOutRecovery #WorkLifeBalanced #CourageOverComfort #boundariesarehealthy #BoundarySetting #setboundaries #PeoplePleaser

Dr. Nicole LePera on Instagram: “I began healing my inner child a few years ago. It’s been the most transformational experience of my life. Boundaries are, in my opinion,…”