Exercise technique tips

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Squat PreHab for those that have a serious intent when training.   Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337   #squat  For more tips and techniques, visit www.prehabexercises.com  #prehab #keepgettingbetter #buildingathletes #preparetoperform Prehab Exercises, Squat Correct Form, Squat To Press Exercise, Dragon Squat Progression, Deep Squats Benefits, Squat Technique Proper, Crossfit Mobility, Primal Movement, Stability Exercises

Squat PreHab for those that have a serious intent when training. Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337 #squat For more tips and techniques, visit www.prehabexercises.com #prehab #keepgettingbetter #buildingathletes #preparetoperform

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Learn Karate, Stretching For Flexibility, Basic Exercise, Karate Dojo, Karate Training, Defense Techniques, Hour Workout, Yoga Studio Design, Stretches For Flexibility

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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