Diet And Nutrition

Foods good for menstruation

Discover Pinterest’s best ideas and inspiration for Foods good for menstruation. Get inspired and try out new things.

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It's the bane of the female existence - the monthly menstrual cycle. For some, it's just another day and for others, it's several days of torture with moderate to severe PMS symptoms that leave her

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Eating THIS food can make those cramps worse.

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Cycle syncing infographic shows what to eat during each phase of your menstrual cycle. The image is split up into 4 sections to show menstrual phase, follicular phase, ovulation phase and luteal phase. Black text on beige background with quirky coloured icons to support the foods to eat. Cycle Synching, Cycling Food, Hormone Nutrition, Menstrual Phase, Cycle Phases, Healthy Period, Luteal Phase, دورة شهرية, Cycle Syncing

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Foods Good for Menstruation