Gym rest day quotes

Whats a rest day??

A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom

Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More

Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

The weekend is almost there, bringing the much-needed rest you need. Finish the week strong with these Friday workout quotes! friday workout motivation | friday quotes inspirational | friday workout quotes motivation | fitness goal quotes | motivational quotes gym fitness goals | fitness quotes motivational | positive fitness quotes | inspirational fitness quotes | fitness quotes motivational inspiration | workout quotes motivational | inspirational workout quotes | gym workouts quotes