How to box

Hopefully, most of us won’t have a need to throw a punch in real life, but in the event you need to defend yourself, it helps to know how to do it. Th

Learn how to burn calories, lose weight and strengthen and tone your muscles with this full body at home boxing workout for beginners.

Pro Boxer is a Darebee Combat workout that will get you breathing hard fast.

A simplified hinged square box which can further serve as the basic box for many other complicated origami box ideas for example origami rose box or origami gift box.

On one particularly poor Christmas...not that Christmas wasn't fabulous... but that funds were low... I decided to make gift b...

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). This is typically taught in judo and jiu jitsu as those are the most common "grappling" arts,...