How to do a back bend kickover

A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet. This can been challenging for a...

487.6K likes, 1976 comments. “How to do a front walkover! @gymshark”

Jasmin | Fitness & Calisthenics✨ on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2…

And you thought it was just a deep knee bend

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...

Pedro | Health & Fitness Coach on Instagram: "Exercises to Achieve a Back Walkover!! 🤸🏻🙌🏻 Here are some progressions to work on the back walkover Comment on what other tutorial you would like to see 👀 Inspired by: @lauragamell #backwalkover #backbend #backhandspring #tutorial #tips #gym #gymnastics #walkover #arcoatras #remontado"

Laura Kummerle, PT, DPT, OCS on Instagram: "Troubles holding yourself up in a back bend/bridge/wheel? try these!👇 As always, there are many things that can contribute, but here are a few things that may help!😉 1. Check your shoulder & mid back motion - these things can make it challenging to get your shoulders stacked on top of your hands & make it difficult to stay up! 2. Shoulder flexion/thoracic extension rocks - this passively loosens up the shoulders & mid back. Try to get your che