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How to jump higher

Discover Pinterest’s best ideas and inspiration for How to jump higher. Get inspired and try out new things.

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Slam Dunk Workout

Slam Dunk Workout

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

1.8k

reidsworkouts on Instagram: Trap Bar Deadlifts are definitely on my list for one of the best exercises to jump higher. What other exercises should make the list? Let…

reidsworkouts on Instagram: Trap Bar Deadlifts are definitely on my list for one of the best exercises to jump higher. What other exercises should make the list? Let…

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these are exercises to help increase your vertical jump (targeted for volleyball)

how to increase your vertical jump 🏐🤍

these are exercises to help increase your vertical jump (targeted for volleyball)

5.6k

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

1.6k

Increase vertical jump with these plyometrics exercise for your workouts. | How to dunk | Jump higher | #athleticism #explosiveness

Vertical jump drills: plyometrics training

Increase vertical jump with these plyometrics exercise for your workouts. | How to dunk | Jump higher | #athleticism #explosiveness

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SportsEdTV Volleyball on Instagram: "Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foot, we place our body in a mechanically inefficient setting where the limbs are performing the wrong tasks. Give this drill a try! Repost from @jumpguyty SUBSCRIBE to my channel for only $5/mo ENDING JANUARY 1st. 🎥 @monstervolleyballofficial #jumptraining #volleyballgirls #volleyballplayer #sportsedtvvolleyball #sportsedtv #vol

SportsEdTV Volleyball on Instagram: "Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foot, we place our body in a…

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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Training is not as simple as: Getting stronger = faster & more athletic Or Higher vertical jump = Higher approach jump Ive Seen too many instances of strong athletes being poor at interacting with the ground as well as “weak” weight room athletes be electric at their elastic plyometrics So before you prescribe a blind, cookie cutter approach to your athletes… Think deeply about what really needs to be prioritized in the program Too much lifting and not enough fresh plyos and sprints might de rail your bounce gainz Or the opposite might be true and you might need to lift more The point is, it’s way more complicated than we think‼️🚀"

Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Training is not as simple as: Getting stronger = faster & more athletic Or Higher vertical jump = Higher approach jump Ive Seen too many instances of strong athletes being poor at interacting with the ground as well as “weak” weight room athletes be electric at their elastic plyometrics So before you prescribe a blind, cookie cutter approach to your athletes… Think deeply about what really needs to be prioritized in the program…

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Coach Tyler Ray on Instagram: "and it has NOTHING to do with strength…👇🏻 Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foo

Coach Tyler Ray on Instagram: "and it has NOTHING to do with strength…👇🏻 Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foo

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basketball-jumphigher-tips on Instagram: "How to jump higher!
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Drop a Like and Comment your thoughts on the drills!👇⁠
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Follow us @vertical_jump_center for more tips and drills!🏀
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Cre: Tiktok - jpark_fit
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basketball-jumphigher-tips on Instagram: "How to jump higher! -———————— Drop a Like and Comment your thoughts on the drills!👇⁠ ⁠ Follow us @vertical_jump_center for more tips and drills!🏀 . . . . . Cre: Tiktok…

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