How to run faster in a week

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Roxroy Cato on Instagram: "How To Warm-Up To Run Faster   Today’s Training Session Was Brought to you by  👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽  @onemix.official   In This Video, I am Demonstrating a series of Exercises I Incorporate into my training to help me improve my sprint Start and get a better warm-up overall   I did 5mins of dynamic stretching plus 5x 50m strides with each one being progressively faster.   Also, all of these drills can be done without using a wick cones for substitute   remember to share this information   to access the full video, please check out my YouTube channel linked in my bio ☝🏼☝🏼☝🏼☝🏼  #running #tips #strengthtraining #drills #track #sprinters #runnersofinstagram" Dynamic Stretching, Football Workouts, Run Faster, Swimming Workout, Running Tips, How To Run Faster, Cross Country, Drills, My Youtube Channel

Roxroy Cato on Instagram: "How To Warm-Up To Run Faster Today’s Training Session Was Brought to you by 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 @onemix.official In This Video, I am Demonstrating a series of Exercises I Incorporate into my training to help me improve my sprint Start and get a better warm-up overall I did 5mins of dynamic stretching plus 5x 50m strides with each one being progressively faster. Also, all of these drills can be done without using a wick cones for substitute remember…

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