Hunched shoulders exercise

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Exercises for Good Posture - These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

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Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Hump Exercise, Improve Posture Exercises, Dowager's Hump, Neck Posture, Posture Stretches, Forward Head Posture Exercises, Better Posture Exercises, Posture Correction Exercises, Upper Back Exercises

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11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

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Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣
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Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making it easier to perform overhead movements and reduce stiffness.⁣
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𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝘀 𝗥𝗼𝘂𝗻𝗱𝗲𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀: They strengthen the muscles between your shoulder blades (rhomboids, lower traps), counteracting the forward hunch that comes from prolonged sitting or poor posture.⁣
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𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 Rounded Shoulder Exercises, Female Posture, Upper Back Muscles, Shoulder Mobility, Rounded Shoulders, Shoulder Day, Lifestyle Coach, Lifestyle Coaching, Health Routine

Rounded Shoulder Exercises

Rounded Shoulder Exercises

Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣ ⁣ Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣ ⁣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making…

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