Japanese staple food

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Japanese Gyudon, Beef Rice Bowls, Asian Dish, Japanese Beef, Woks Of Life, The Woks Of Life, Beef Rice, Easy Japanese Recipes, Rice Bowls Recipes

There’s no wonder why Japanese is one of the most beloved cuisines in the world. Besides being responsible for sushi, Japanese cuisine also commands a deep understanding of umami — or deeply satisfying, savory flavor. What’s more, it’s a cuisine that’s full of simple, accessible recipes, going far beyond the expensive raw fish or days-long ramen recipes by which it can be commonly defined.

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What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes.  Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health. Japanese Traditional Food Dishes, Asian Meals Aesthetic, Japanese Food With Rice, Low Calorie Japanese Food, Traditional Japanese Meal, Japanese Healthy Lifestyle, Healthy Japanese Snacks, Japanese Fermented Foods, Low Calorie Japanese Recipes

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

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