Losing 40 pounds before and after

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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6 Lessons I Learned From Losing 40 Pounds

The six important lessons I learned on my weight loss journey.

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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

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Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

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'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting'

After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

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50 Inspiring People Showing What Willpower And Hard Work Can Do

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

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'I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way'

Katie Gallagher says she set out to get a revenge body but ended up finding her self worth instead.

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Losing baby weight can be overwhelming and feel impossible. Read my story about how I found a method to regain my body and health.

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How I lost 50 Pounds and Got Happy (My Story) Tips on how to live a happy life and how your thoughts can create your reality.

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