Low histamine snack ideas

A selection of easy, flavourful and healthy vegan recipes. Find breakfast, lunch, dinner, snacks, smoothies, drinks and sweet treats to enjoy.

These sweet potato fritters are the perfect combination of cozy, crispy and softly sweet vegetables with a hint of herbs. Makes 8 fritters.

Have histamine intolerance? Eat safely with these delicious low-histamine recipes! Everything from breakfast to dinner to dessert.

An easy recipe for a pumpkin cake that’s meant for snacking! Full of sweet pumpkin, cozy spices & hearty oats—but no refined flour or sugar! Only 99 calories!

This post provides a combined Low Histamine AND Low Oxalate food list, with a printable — for easy cooking and grocery shopping.

Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.

Crispy baked turmeric potatoes in the air fryer or oven— these healthy morsels have a mildly sweet, spiced, and earthy flavor!

Crumble topped baked apples. A tasty, gooey and fruit based dessert or sweet treat that feels like healthy comfort food. The recipe combines oats and quinoa for the crumble so it is a a gluten-free recipe (use gf oats), as well as suitable for a low histamine diet. An easy recipe for a busy weeknight or weekend dish. #bakedapples #applerecipes #dessertrecipes #crumblerecipes #lowhistamine #lowhistaminefoods #lowhistaminerecipes #lowhistaminediet #weeknightdesserts #weekendrecipes

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Find quick and easy weeknight meals as well as delicious dinner ideas for special occasions to enjoy with friends and family.