Oil in navel benefits

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845K views · 1.6K reactions | Navel Oiling also known as ‘Nabhi Chikitsa’ in Ayurveda is a simple yet effective self care routine. 
Nabhi means ‘origin’ or ‘Center’. Navel is considered as the originating source for all vessels present in stomach (Amashaya) 

Benefits of Navel oiling: 
It’s a holistic wellness approach that is considered as a Detoxification method. 
•Hormone Balance 
•Digest health 
•Energy healing 
•Relaxation 
•Skin & hair betterment 

How to do Navel oiling at home: 
•Choose the oil based on your concern
•3 drops is required amount 
•Warm it up a bit & apply on navel 
•Lie flat before applying oil
•Massage in circular motion for 3-5 minutes 
•Leave it overnight 
•Use a cotton cloth or your regular cleanser to clean the navel area the next morning. 
•Be Consistent 

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Navel Oiling also known as ‘Nabhi Chikitsa’ in Ayurveda is a simple yet effective self care routine. Nabhi means ‘origin’ or ‘Center’. Navel is considered as the originating source for all vessels...

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