Period pain relief remedies

If you're looking for a natural way to stop period cramps, look no further than these 10 ayurvedic remedies. From herbs and spices to dietary changes, these tips will help you get through your menstrual cycle with minimal pain.

At times, my menstrual cramps can be excruciating. While popping a few pain relief tablets gives me temporary relief, I hate the idea of continuously polluting my body with over-the-counter prescription drugs. Yes, a hot water bottle is a safe alternative, but it takes far too long to work. The only thing that gives me instant relief is a hot cup of ginger tea. You'll need real ginger root to get relief from your cramps. Check out the recipe on my blog!

It's typical to experience soreness in your lower back, legs, and belly when you're menstruation. During your period, the muscles in your womb contract and release, helping the body shed surplus lining. Periodic cramps are a sign that your muscles are working hard. Additionally, some people may

Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY…

No more Painkillers! Here we are telling you some home remedies which will give you relief from pain and cramps.

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