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Starter core workout

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BECCIE DUNN | ONLINE S&C COACH on Instagram: "BEGINNER KETTLEBELL WORKOUT 🏋‍♀️🏋‍♂️

THIS IS THE PERFECT STARTER WORKOUT

💪GOBLET SQUAT - LEGS
💪SHOULDER PRESS - SHOULDERS
💪BENT OVER ROW - BACK
💪KETTLEBELL SWING - HIP HINGE / CORE / POSTERIOR CHAIN
💪PUSH UP - CHEST

SAVE & TRY 🫶

#kettlebellcoach #kettlebellworkout #fitness #workout #beginnerworkout #strengthandconditioning #polestrong #onlinecoach #coupleworkout" Starter Workout, Kettlebell Workout Beginner, Hip Hinge, Bent Over Row, Posterior Chain, Goblet Squat, Kettlebell Swings, Shoulder Press, Beginner Workout

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BECCIE DUNN | ONLINE S&C COACH on Instagram: "BEGINNER KETTLEBELL WORKOUT 🏋‍♀️🏋‍♂️ THIS IS THE PERFECT STARTER WORKOUT 💪GOBLET SQUAT - LEGS 💪SHOULDER PRESS - SHOULDERS 💪BENT OVER ROW - BACK 💪KETTLEBELL SWING - HIP HINGE / CORE / POSTERIOR CHAIN 💪PUSH UP - CHEST SAVE & TRY 🫶 #kettlebellcoach #kettlebellworkout #fitness #workout #beginnerworkout #strengthandconditioning #polestrong #onlinecoach #coupleworkout"

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