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With endless distractions, constant numbing, and avoiding tough feelings—it’s no wonder you feel disconnected and overwhelmed. 😵‍💫 Here’s why:👇🏼 Emotional pain is a lot like physical pain. Ignoring it won’t make it disappear. It sticks around, building up until it’s too heavy to bear. But if you’ve been avoiding it for years, it can feel terrifying to sit with those feelings. “What if I can’t handle it?” So, instead, you distract yourself with work, scrolling, and staying busy. You think i... Sit With It, Distract Yourself, Physical Pain, Thinking Of You, Physics, Give It To Me, Life Quotes, How Are You Feeling, Make It
Sit With It
Distract Yourself
Physical Pain
Thinking Of You
Physics
Give It To Me
Life Quotes
How Are You Feeling
Make It

Sit With It

With endless distractions, constant numbing, and avoiding tough feelings—it’s no wonder you feel disconnected and overwhelmed. 😵‍💫 Here’s why:👇🏼 Emotional pain is a lot like physical pain. Ignoring it won’t make it disappear. It sticks around, building up until it’s too heavy to bear. But if you’ve been avoiding it for years, it can feel terrifying to sit with those feelings. “What if I can’t handle it?” So, instead, you distract yourself with work, scrolling, and staying busy. You think…

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