Sympathetic nervous system overactive

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Dr. Lindsey Schmidt on Instagram: "Down here 👇🏼

These can all be things that we do that may be thought of as normal, but really our nervous system and body trying to cope with being in a fight-flight, sympathetic overload state.

Which one can you relate to the most? Make sure to follow along as we start our nervous system + cortisol series! 

✔️ Sympathetic overload, also known as sympathetic dominance or chronic sympathetic activation, occurs when the sympathetic nervous system (SNS) is overactive for prolonged periods. Our sympathetic nervous system is our fight-flight mode.
➡️ We can get stuck here overtime from not helping our body/nervous system cope with daily stressors.

A lot of times we slough off stress, because well, it’s a normal part of life. Although that may be true, we Sympathetic Nervous System, Flight Mode, Bowel Movement, Nervous System, Schmidt, Our Body, Self Help, Flight, Turning

Dr. Lindsey Schmidt on Instagram: "Down here 👇🏼 These can all be things that we do that may be thought of as normal, but really our nervous system and body trying to cope with being in a fight-flight, sympathetic overload state. Which one can you relate to the most? Make sure to follow along as we start our nervous system + cortisol series! ✔️ Sympathetic overload, also known as sympathetic dominance or chronic sympathetic activation, occurs when the sympathetic nervous system (SNS) is…

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The autonomic nervous system controls unconscious processes in the body, for example, breathing, digestion and heart rate through a system of nerves. When it is overactive and we are unable to relax, we produce higher levels of the stress hormones cortisol and adrenaline can cause us to experience stress-related symptoms. Essentially it leaves us out of balance. Symptoms can include anything from headaches, fatigue and brain fog to constipation and dizziness. #psychoeducation #stress #trauma #pa Sympathetic Nervous System, Autonomic Nervous System, Post Traumatic, Brain Fog, Coping Skills, Nervous System, Heart Rate, Headache, Psychology

The autonomic nervous system controls unconscious processes in the body, for example, breathing, digestion and heart rate through a system of nerves. When it is overactive and we are unable to relax, we produce higher levels of the stress hormones cortisol and adrenaline can cause us to experience stress-related symptoms. Essentially it leaves us out of balance. Symptoms can include anything from headaches, fatigue and brain fog to constipation and dizziness. #psychoeducation #stress #trauma…

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Nervous System Deregulation, Vitamins For Nervous System, Vagus Nerve Dysfunction, Traumatized Nervous System, Dysregulated Nervous System Symptoms, Signs Of A Dysregulated Nervous System, Overstimulated Nervous System, Nervous System Health, Healing A Dysregulated Nervous System

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

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