What if thoughts

📷 @crazyheadcomics Positive affirmations can work. Reframing our thinking towards optimism may feel hard at first, but it can open up our perception to a few new opportunities for healing, acceptance and support. How are you today? Image description: In the centre of an illustration with a white background are yellow, orange, pink, purple, light blue and light green blobs with black text which says: 'Reframe the what ifs: what if I fail? - what if I excel? what if I go and have a horrible…

What are intrusive thoughts? I share my experience with instrusive thoughts in hopes that it will help you better understand what it is like.

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging...

🔥 What You're Not Changing, You're Choosing 🔥 Let’s be real for a minute—feeling stuck, overwhelmed, or lost isn’t just happening to you. It’s happening because, in some way, you’re choosing it. That may sting a little, but here’s the truth: every day you make choices. You can either choose to stay in your comfort zone, repeating the same patterns, or you can choose to change. 💡 And I get it—it’s not always easy to see it that way, and change is scary. But what if I told you that right…

This was a tricky one to understand at first, then I went into meditation and came up with this meaning! What do you think? #blackgirlwhomanifests #blackgirlswhomanifest

words of wise minds on Instagram: "5 colorful “what if’s” to help you start the week with focus and optimism 🕊️ Via @findingpoeta Todays amazing photographers in order: @doan_ly @itsmeekubra @skyxsociety @odwyer_sio9 @dylan.in.color 🫶"