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Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

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31K views · 5.6K reactions | These 5 simple exercises will help you build strength, balance, and mobility, keeping you active and thriving! 1️⃣ Sit-to-Stands (Chair Squats) - 10 reps x 3 sets 🔹 Strengthens legs and core for getting up and down with ease. 2️⃣ Wall Push Ups - 12 reps x 3 sets 🔹 Tones arms, shoulders, and chest for better upper-body strength. 3️⃣ Heel-to-Toe Walk - 30 seconds x 2 sets 🔹 Improves balance and stability to reduce fall risk. 4️⃣ Step Ups - 12 reps per leg x 3 sets 🔹 Boosts leg strength and coordination for climbing stairs and daily movement. 5️⃣ Standing March with Opposite Arm Reach - 30 seconds x 3 sets 🔹 Enhances core stability and coordination to improve posture and mobility. These moves will help you maintain strength, balance, and independence as you age! Keep moving so you can live your best life! #FitnessForLife #SeniorFitness #HealthyAging #ActiveAging #FitnessForSeniors #StrengthTraining #OlderAdultFitness #StayActive #FitOver60 #ExerciseAtHome #BalanceExercises #StrongerSeniors #AgingWell #FitLife #MoveDaily #AgelsJustANumber #over50fitness #homeworkout #exerciseforlife #seniorworkout | Mitch | 71 y/o Senior Fitness Trainer | Fleetwood Mac · Don't Stop

31K views · 5.6K reactions | These 5 simple exercises will help you build strength, balance, and mobility, keeping you active and thriving! 1️⃣ Sit-to-Stands (Chair Squats) - 10 reps x 3 sets 🔹 Strengthens legs and core for getting up and down with ease. 2️⃣ Wall Push Ups - 12 reps x 3 sets 🔹 Tones arms, shoulders, and chest for better upper-body strength. 3️⃣ Heel-to-Toe Walk - 30 seconds x 2 sets 🔹 Improves balance and stability to reduce fall risk. 4️⃣ Step Ups - 12 reps per leg x 3 sets 🔹 Boosts leg strength and coordination for climbing stairs and daily movement. 5️⃣ Standing March with Opposite Arm Reach - 30 seconds x 3 sets 🔹 Enhances core stability and coordination to improve posture and mobility. These moves will help you maintain strength, balance, and independence a

the text reads, 25m views 31k reactions your body is your lifelong companion and even after 60, it's far from slowing down

2.5M views · 31K reactions | Your body is your lifelong companion, and even after 60, it’s far from slowing down! 🌟 These 5 simple exercises can be the difference between fading mobility and living life with vitality. Strengthen your core, increase flexibility, and keep moving with power! Don’t let age define your limits—let your dedication rewrite the script! 💪✨ #NeverTooLate #StrongAtSixty #ActiveAging #seniorcitizens #dailyexercise | Physical Therapy Session | Physical Therapy Session · Original audio

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2.5M views · 31K reactions | Your body is your lifelong companion, and even after 60, it’s far from slowing down! 🌟 These 5 simple exercises can be the difference between fading mobility and living life with vitality. Strengthen your core, increase flexibility, and keep moving with power! Don’t let age define your limits—let your dedication rewrite the script! 💪✨ #NeverTooLate #StrongAtSixty #ActiveAging #seniorcitizens #dailyexercise | Physical Therapy Session | Physical Therapy Session · Original audio