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157 Pins

Jami Konopa

a man holding a fake human skeleton in front of his face with the caption, stiff neck? do not stretch like this

Crook In Neck Relief

Neck Nerve Pain Relief

Knots In Neck Muscle

Alone On Thanksgiving

Pinched Nerve In Neck

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need more help fixing Neck pain. Do you experience, stiffness, pain, or tension on one side of the neck, especially when turning your head? Well, if you have watched any of my videos, you know that it all comes down to the root cause. Very commonly there is a joint restriction or muscle dysfunction, but there are also many cases where there are generalized fascial restrictions which are overlooked. In this video, I depict someone who has been stretching the muscles for a long period of time without the result they’re looking for and they are instructed to focus on the fascia in the region that is producing tension. This release I love to do to patients, but it can also easily be do

Hypermobility Coach on Instagram: "Do you experience this?

Important note: hand/wrist strengthening, potential nerve gliding, bracing, limiting painful repetitive motions (like texting) and good ergonomics can often all work together to help correct what’s going on. And nothing is a one size fits all!

But I often see the shoulder being missed as a potential (partial) root cause of finger/thumb instability and pain. And for us it can often be a huge piece of the puzzle.

Most of our clients start exercises at low sets and reps (ex: 2x5) to really focus on feeling the right muscles do the work. Then they build to higher sets and reps like 3x10 once they have strong neural connection.

#audhd #adhdwomen #actuallyautistic #hypermobile #hypermobility #fyp" Hand And Wrist Strengthening Exercises, Hypermobility Exercises, Wrist Strengthening, Neural Connections, Hand Wrist, What’s Going On, Mental Health Awareness, Nerve, Muscles

Hand And Wrist Strengthening Exercises

Hypermobility Exercises

Mental Health Awareness

Nerve

Muscles

Hypermobility Coach on Instagram: "Do you experience this? Important note: hand/wrist strengthening, potential nerve gliding, bracing, limiting painful repetitive motions (like texting) and good ergonomics can often all work together to help correct what’s going on. And nothing is a one size fits all! But I often see the shoulder being missed as a potential (partial) root cause of finger/thumb instability and pain. And for us it can often be a huge piece of the puzzle. Most of our clients start exercises at low sets and reps (ex: 2x5) to really focus on feeling the right muscles do the work. Then they build to higher sets and reps like 3x10 once they have strong neural connection. #audhd #adhdwomen #actuallyautistic #hypermobile #hypermobility #fyp"

a man standing on top of a yoga mat in front of a living room with the words and your pelvic floor

Mobility Flexibility

Quick Yoga

Standing Ab Exercises

Standing Abs

Pelvic Floor Exercises

Fit Over 40

Calisthenics Workout

Mindset Coach

Martial Arts Training

Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "If you have one exercise to do, it should be this🔥 this is important for building up stronger, quads, glutes, joints, and improves your balance. start on your knees on a cushioned and stable surface and do 10 each leg. Your pelvic floor will thank you too as it gets stronger. 👍🏻Follow @master.mikelee for more tips@in building a stronger body. . . . #fitover40mom #fitover40women #mobilty #hipflexorstrength #pelvicfloorexercises"

a woman is doing yoga on the floor with her hands in her pockets and looking at the camera

Marina/ Women’s Trainer on Instagram: "This exercise is a perfect way to “spot” train your glutes without engaging other big muscle groups into a movement. 🚩 However, this move will be challenging if you who have lack of hip mobility and achy knees. In this case, follow me for alternative moves🙋🏼‍♀️ Key factors for a good form: - keep the weight of your body on the front leg - lean forward with torso, reaching with hips to the back- lengthening the glutes - slow down when performing For more tips and spicy moves, join my SheMovesfitness online club. It’s an online platform with follow along classes where I not only show you the class but make it with you! 🔥"

Workout Room Basement

Sandy Sklar | Fitness Trainer on Instagram: "3D Shoulder Finisher 🔥 Save this simple but killer exercise, and drop a few sets into your next upper body lift. 💪🏼 Choose a lighter weight to perform suggested rep count. Get access to my full workouts on the XFIT APP! 8 WEEK RESET CHALLENGE coming soon! Link in bio. #shoulders #shoulderworkout #workoutideas #workoutmotivation #fitnessmotivation #fitmom #homeworkout"

a woman standing on top of a mat with her foot on the ground next to it

Angela Metrou, MA, Mobility + Fitness Instructor on Instagram: "📌Putting this out as a reminder as we spend time with important people over the next couple weeks. Your toes aren’t just for decoration, believe it or not, they have function too! *in the study, big toe strength predicted falls moreso than other muscles in the lower limb (quads, ankles). ❗️This isn’t just an issue for older adults— fall rates are surprisingly high among younger demo’s as well (some studies reporting 50% experiencing a fall within a four month period). And since we don’t need any Santas slipping and sliding on slick snow, consider communicating with care: ⭐️If we know one of the biggest predictors of falling is big toe strength— ⭐️And we know we lose sensation in our feet as we age— ⭐️And we know 1

a man sitting in a chair with his back to the camera and text overlaying him

How To Get Rid Of A Hunchback Neck

Ale Dalili on Instagram: "We get rid of hunchback in 6 exercises! Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! #PostureCorrection #HunchbackRemedy #StraightenYourBack #SpineHealth #CorrectPosture #SayNoToHunchback #ImprovePosture #BackExercises #HealthAndFitness #BackHealth #PhysicalTherapy #ChiropracticCare #FitnessJourney #GoodPostureHabits #BackPainRelief #StrongBack #HealthySpine #NoMoreHunchback #ExerciseRoutine #CorrectAlignment #StrengthenYourBack #BackHealthTips #StandTall #WellnessJourney #usa #u

a hand pointing at a diagram of the human body with text below it that reads, how do muscles fit?

WeShape on Instagram: "A strong core is your secret to better balance, posture, and mobility! 💪 Learn why focusing on core strength is so important and how it can transform the way you feel every day. Feel stronger, move better. Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"

a woman is standing in front of a wall with her hands on her hips

Body Weight Exercises

Alex Dalili on Instagram: "Hyperlordosis or LORDOSIS occurs as a result of poor posture. It often leads to quick fatigue in your back, lower back and back pain, and even restricted movement, which can negatively impact your daily life ! Rrpost @ele_na_maste (thank you) #posturecorrection #posturetips #hyperlordosis #lordosisrelief #posturealignment #backpainrelief #lowerbackpain #spinalhealth #healthyposture #postureexercise #backstretching #corestrengthening #mobilitytraining #backhealth #fitnessmotivation #painreliefexercise #yogaforbackpain #backpainexercises #healthyspine #posturematters"

a woman is laying on the floor with her legs spread out and one leg up in the air

I Just Want To Scream

Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Core Sale & Gifting a $300 gift card to Amazon ⬇️⬇️ My Diastasis Recti Core Guide is 𝟑𝟎% 𝐨𝐟𝐟 𝐜𝐨𝐝𝐞: 𝐉𝐎𝐘 This is my highest discount I offer on instagram🤗 This workout shows a progression in challenge from beginner to advanced core work. It’s not the same move progressing, but with each move the challenge increases. Please give deep core work a chance. Let it blow your mind how it benefits you when you consistently do it and weave it into lifting and daily activities! If you have a weak core, Diastasis Recti or are postpartum, training the deep core will make a massive difference in the way your core looks and feels! Even improving leakage, back pain and strength while lifting weights! I know I am a broken re

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Hip openers

Neck pain

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Back stretches for pain

Hip mobility

a woman kneeling down on top of a yoga mat holding a pair of scissors in her hands

Functional Movement

Restorative Yoga Poses

For Educational Purposes Only

Mobility Exercises

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "👉 Have you noticed that simple stretching often provides only temporary relief? While this doesn’t mean it’s ineffective, functional movement isn’t just about relaxing and lengthening—it’s a complex system of strength and controlled mobility. 👉 Even something as basic as walking relies on the stretch reflex—your body’s ability to contract and shorten muscles quickly when they’re stretched. This reflex allows us to jump, regain balance when we slip, and move efficiently. It’s what keeps us upright instead of folding in half while standing. 👉 Incorporating strength into your practice enhances nervous system connections, improving communication with your limbs. Over time, this builds stronger signals for controlling movement, like inhibiting

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Who knew a simple pillow could help transform your posture at home? 🛏️

Here are 4 simple exercises to build strength, mobility, and flexibility for better posture:

1️⃣ Lying Shoulder Lift: Start by lying on your stomach with the pillow in front of you. Lift it up and down off the floor to strengthen your shoulders and upper back.

2️⃣ Shoulder Mobility Sweep: From the same position, bring the pillow behind your head and then back to the front. This helps improve shoulder and arm mobility and flexibility.

3️⃣ Pillow Shoulder Press: Press the pillow forward as if doing a shoulder press. This exercise boosts strength and stability in the upper body.

4️⃣ Superman Hold: Place the pillow behind you, then lift into a Superman position, engaging Strength Mobility, Shoulder Mobility, Simple Exercises, Shoulder Press, Better Posture, Build Strength, Neck Pain, Easy Workouts, Upper Body

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Who knew a simple pillow could help transform your posture at home? 🛏️ Here are 4 simple exercises to build strength, mobility, and flexibility for better posture: 1️⃣ Lying Shoulder Lift: Start by lying on your stomach with the pillow in front of you. Lift it up and down off the floor to strengthen your shoulders and upper back. 2️⃣ Shoulder Mobility Sweep: From the same position, bring the pillow behind your head and then back to the front. This helps improve shoulder and arm mobility and flexibility. 3️⃣ Pillow Shoulder Press: Press the pillow forward as if doing a shoulder press. This exercise boosts strength and stability in the upper body. 4️⃣ Superman Hold: Place the pillow behind you, then lift into a Superman position, engaging

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "Sciatica pain relief exercises!

Follow 👉@stopbackpain for daily pain relief and mobility tips📚

📢Find this helpful? Share it with your friends!
🔔Turn on post notifications so you never miss a post!

By @physicaltherapysession
#musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain" Career Driven Women, Luxury Interior Design Living Room, Low Back Pain Relief, Diastasis Recti Exercises, Balancing Hormones, Sciatica Relief, Sciatica Pain Relief, Back Pain Remedies

Career Driven Women

Luxury Interior Design Living Room

Low Back Pain Relief

Diastasis Recti Exercises

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "Sciatica pain relief exercises! Follow 👉@stopbackpain for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! By @physicaltherapysession #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain"

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "Big goals aren’t achieved in a single giant leap—they’re reached by consistently taking small steps every day ⚡️

👉 Follow @stopbackpain for daily tips on pain relief and mobility 📚

📢 Found this helpful? Share it with your friends!
🔔 Don’t forget to turn on post notifications so you never miss a post!

Credit: @jiminyoga 🙌

#yogatutorial #yogatips #yogagram" Small Steps Every Day, Yoga Mobility, Yoga For Sciatica, Yoga For All, Yoga Tutorial, Yoga Times, Learn Yoga

Small Steps Every Day

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "Big goals aren’t achieved in a single giant leap—they’re reached by consistently taking small steps every day ⚡️ 👉 Follow @stopbackpain for daily tips on pain relief and mobility 📚 📢 Found this helpful? Share it with your friends! 🔔 Don’t forget to turn on post notifications so you never miss a post! Credit: @jiminyoga 🙌 #yogatutorial #yogatips #yogagram"

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "🚨 SAY GOODBYE TO DOWAGER’S HUMP!

Struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, happens when the spine loses its healthy curve, creating a C-shape that pushes the head forward. Often due to poor posture and aging, it can limit neck mobility and affect your appearance, even if it doesn’t always cause pain.

🚨 Don’t let Dowager’s Hump impact your posture and comfort! It can lead to neck pain and misalignment, so take action now! Just a few minutes of daily exercises can make a huge difference.

Try these targeted exercises to strengthen and align your muscles, reducing that hump and improving your posture:

1️⃣ Towel Behind Back: Strengthen your upper back and engage your shoulder blad Upper Back Strengthening Exercises, Upper Back Strengthening, Neck Mobility, Thoracic Mobility, Dowager's Hump, Wall Extension, Healthy Curves, Back Strengthening, Pull Aparts

Upper Back Strengthening Exercises

Upper Back Strengthening

BACK PAIN🔹NECK PAIN🔹RECOVERY on Instagram: "🚨 SAY GOODBYE TO DOWAGER’S HUMP! Struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, happens when the spine loses its healthy curve, creating a C-shape that pushes the head forward. Often due to poor posture and aging, it can limit neck mobility and affect your appearance, even if it doesn’t always cause pain. 🚨 Don’t let Dowager’s Hump impact your posture and comfort! It can lead to neck pain and misalignment, so take action now! Just a few minutes of daily exercises can make a huge difference. Try these targeted exercises to strengthen and align your muscles, reducing that hump and improving your posture: 1️⃣ Towel Behind Back: Strengthen your upper back and engage your shoulder blad