Workout videos

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Mel🦋 on Instagram: "MY GLUTES 🍑GREW…..🫨 …. with the help of these workouts ALL from HOME 🏡 Do these 3 times a week …grab a weight that challenges you …and learn your form💪🏾 🗣️🗣️🗣️📣** Make sure you’re eating enough healthy protein ,carbs and fat or you will not see any difference sis you have to match your workouts with food consumption ** #glutegrowth #gluteworkouts #fyp #athomeworkouts #explore"

the gym equipment is clean and ready to be used by people in the area for exercise

Bulgarian Split Squats

708K views · 120K reactions | LEG DAYYYYY 🍑💖😛 —— honestly wasn’t feeling this workout because it’s that time of the month which is why i did most of my exercises on the smith machine. 🤧 but honestly it was a great workout. it really be the days where you don’t wanna go that you get the best workouts 🙄😂 —— i hope everyone is having a great week and looking forward to the holidays!! 🦃. however i’m looking forward to 75 hard being over 😭😭 ——- save4ltr workout details 🔖 1) box squats - 3x12 2) bulgarian split squats - 3x10 3) step ups - 3x10 ❤️‍🔥 4) curtsy lunges - 3x12 5) hip thrusts - 3x12, 1xAMRAP ❤️‍🔥 try it outtttt 🤞🏾 ——- • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #legday #dumptruck #smithmachine #timeofthemonth #explore #legworkout #glute #glutes #gluteworkout #legs #gymshark #trending #trendingnow #trendingsongs #trendingaudio #trendingreels #fitnesstips #squats #blackgirlmagic #melanin #fyp #explorepage #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymgirl #fitnessgirl #thanksgiving | mariam 💋 | dtx 📍

Kartier Weeden on Instagram: "The 3 exercises that’ll for sure getchu that shelf🤝 Add these to your routine and your guaranteed to see some results, NO DOUBT✅ If you you’ve been in the gym and haven’t been getting the results you crave, DM me the words “SUPER THICK” and I’ll reach out to see if I can help🩵 #fitness #gymgirl #reels #instagram #explore #fyp #legday"

15K reactions · 86 comments | It’s important to understand what part of the muscle your hitting when doing different movements so you can build out a great workout🔥 Here’s a little leg guide‼️

“1-on-1 Coaching” COMING REAL REAL SOON‼️

“My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️

#legday #legdayworkout #gym #gymmotivation #gymtok | Alex Fumbah Workout Meal Plan, Leg Day Workouts, Real Real, Healthy Fitness, Legs Day, Fitness Lifestyle, Gym Motivation, Meal Plan, Workout Food

15K reactions · 86 comments | It’s important to understand what part of the muscle your hitting when doing different movements so you can build out a great workout🔥 Here’s a little leg guide‼️ “1-on-1 Coaching” COMING REAL REAL SOON‼️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #legday #legdayworkout #gym #gymmotivation #gymtok | Alex Fumbah

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Misael Echenique on Instagram: "If you want to start running try the 1-2 method. If you wish to mix both at home workouts + running make sure to try out the 14 Day Plus Size Queen Challenge for the at home part - link in bio."

Sloane | NASM CPT, CNC on Instagram: "Here’s how to get the perfect stance for each of these movements ⬇️ ➡️Make sure to SAVE for your next leg day. RDL = 1 step out OR just make sure your feet are hip width apart. Squat = 2 steps out OR just make sure your feet are shoulder width apart. Sumo squat = 3 steps out OR just make sure your feet are slightly greater than shoulder width apart. Comment ‘FREE COURSE’ for my free roadmap on how to lose fat while building body sculpting muscle 💅 Hope this helps!! 🫶 #BuildingMuscle #BuildingMuscleForWomen #MuscleBuilding Workouts #LegWorkouts #Leg WorkoutsForWomen #gluteworkout #GluteWorkoutsForWomen #FatlossWorkouts #BuildMuscleLoseFat #LoseFatBuildMuscle"

KLEAN on Instagram: "Everyone has unique body types, so it’s important to choose exercises that work best for you! 🧬 I naturally have an hourglass shape, but when I gain weight, my body leans more toward a rectangle. By focusing on specific glute-targeting moves, I’ve been able to enhance my curves and create a more balanced, hourglass figure. 🍑

Some of my favorites include:
• Sumo squats
• Deadlifts
• Single-leg deadlifts
• Reverse deficit lunges

These exercises target the gluteus medius and minimus, helping lift and shape your glutes for a more defined look. If you want to follow a complete program designed to help you sculpt your best bikini body, check out my Bikini Body Workout Plan! It’s packed with exercises tailored to help you feel strong, confident, and ready for the beac Gluteus Medius, Body Check, Sumo Squats, Body Workout Plan, Hourglass Shape, Gain Weight, Body Workout, Program Design, Weight Gain

KLEAN on Instagram: "Everyone has unique body types, so it’s important to choose exercises that work best for you! 🧬 I naturally have an hourglass shape, but when I gain weight, my body leans more toward a rectangle. By focusing on specific glute-targeting moves, I’ve been able to enhance my curves and create a more balanced, hourglass figure. 🍑 Some of my favorites include: • Sumo squats • Deadlifts • Single-leg deadlifts • Reverse deficit lunges These exercises target the gluteus medius and minimus, helping lift and shape your glutes for a more defined look. If you want to follow a complete program designed to help you sculpt your best bikini body, check out my Bikini Body Workout Plan! It’s packed with exercises tailored to help you feel strong, confident, and ready for the beac

the girl is doing an exercise with her knee pads

1.5K views · 5.1K reactions | RDL Dos and Donts - You want to feel RDLs in your glutes and hammies, not your back 🙅🏽‍♀️ Use these tips to perfect your form • • • #gymmotivation #bodiedbyla #fitnessjourney #workoutmotivation #fitspo #workoutroutine #gymtips #rdlform #gymgirl #fitspiration #legday | La 💪🏽

a woman in white is dancing on the dance floor

5.3K views · 1.8K reactions | gym hacks i wish i knew as a beginner! thanks to social media 🤌🏾🤌🏾 these glute focused gym hacks have helped me get the correct form to feel it properly in my glutes 😩 all of my gym fits are from @dfyne.official 🙌🏾 code: TAYE for $$ off !! | taye ♡

Jeremiah Bull on Instagram: "Hate your back rolls? Grab out Accelerated weight-loss blueprint It’s free Just comment the word HELP"

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Jasmine Nicol | Fit Mom on Instagram: "Hey Friends! Screenshot This‼️💪🏽💕⬇️ This is the workout split I was doing during my first year in the gym from December 2022 until December 2023! They are some of my favorites and I still do most of them but I’ve found different variations to work them! I hope this helps anyone who doesn’t know where to start in the gym! This is perfect for a person of any level. Let me know if you found this helpful!🫶🏽 Like & Follow for more workouts, tips, weight loss motivation, and more!💕 #weightlosstransformation #weightlossjourney #weightloss #workoutsplit #workoutroutine #workoutmotivation #explore #fitmom #musclemommy #gymgirl #postpartumfitness #postpartumweightloss #postpregnancyweightloss #explorepage #gymtok #weightlosstips #weightlossinspirati

FitnessFeastFiesta on Instagram: "🔥 Ready to kickstart your fitness journey with a bang? Our very own fitness guru is here to show you this one exercise that targets legs, glutes, arms and core all at the same time!

💪 All you need are dumbbells, some space and determination.

Did you know? This multi-target exercise not only helps in toning your body but also aids in weight loss and boosts metabolism!

🏋️‍♀️ Now that’s what we call a full-body workout!

Credit@Dr.Robin B

Ready to sweat it out? Follow 👉 @FitnessFeastFiesta 👈 for more fitness and health tips.

Let’s get those muscles working! 💦

Remember, every workout counts towards your goal. Keep pushing, keep moving, and most importantly, keep believing in yourself.

You’ve got this! 🙌

#FitnessFeastFiesta #HealthyLiving #Fitn Dr Robin B, Keep Believing, Believing In Yourself, Mind Body Connection, Sweat It Out, Total Body Workout, Dumbbell Workout, Toned Body, Muscle Groups

Dr Robin B

Keep Believing

Believing In Yourself

FitnessFeastFiesta on Instagram: "🔥 Ready to kickstart your fitness journey with a bang? Our very own fitness guru is here to show you this one exercise that targets legs, glutes, arms and core all at the same time! 💪 All you need are dumbbells, some space and determination. Did you know? This multi-target exercise not only helps in toning your body but also aids in weight loss and boosts metabolism! 🏋️‍♀️ Now that’s what we call a full-body workout! Credit@Dr.Robin B Ready to sweat it out? Follow 👉 @FitnessFeastFiesta 👈 for more fitness and health tips. Let’s get those muscles working! 💦 Remember, every workout counts towards your goal. Keep pushing, keep moving, and most importantly, keep believing in yourself. You’ve got this! 🙌 #FitnessFeastFiesta #HealthyLiving #Fitn

taye ♡ on Instagram: "know the difference & how to perfect your form ✨

pants are “Lounge Ribbed Foldover Flared Leggings” from @AYBL , use code �“TAYE” for $$$ off your order <3" Wall Pilates, Workout Stuff, 30 Day Workout Challenge, Flared Leggings, Get Moving, Dream Houses, I Work Out, Workout Challenge

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Workout Stuff

30 Day Workout Challenge

taye ♡ on Instagram: "know the difference & how to perfect your form ✨ pants are “Lounge Ribbed Foldover Flared Leggings” from @AYBL , use code “TAYE” for $$$ off your order <3"

a woman in white dress standing next to a wall with a sign that says cute focused home workout

Uche Mba (ONLY PAGE) on Instagram: "Don’t let me find you making excuses now👂🏾 Keep in mind the goal is for you to make going to the gym a consistent thing because that’s how you’ll really be able to build muscle and strength (lifting heavy and progressively overloading with time) . But I understand that not everyone has access to the gym, some are beginners and trying to get comfortable with working out or just way too busy etc. In the meantime it’s still important to move your body and still get in a decent workout even from the comfort of your own home either with body weight or some heavy objects around the house you can comfortably use In replacement of weights to challenge yourself some more. 🫶🏾🫂 (link in bio for YouTube videos)"