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The 75 Hard Challenge Rules 1. Drink a gallon of water 2. Follow a diet of your choice 3. No cheat meals or alcohol 4. Read 10 pages of non-fiction book. Audiobooks Excluded. 5. Exercise twice daily for 45 minutes each time, with one session outdoors. 6. Take a daily progress photo 75 Hard Results Before And After, 75 Hard Challenge Before And After, 75 Hard Workout Ideas, 75 Hard Challenge Rules, Simone Core, Fitness Era, 75 Challenge, Minimalist Mindset, Plan Journal
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Your dietitian-led guide to what the 75 soft challenge is, how it compares to 75 hard, and whether or not its right for you.
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