Workout 50

14 Pins
·
2mo
『彩神llv8』集团股份有限公司
Stretching for Runners. Already use their running schedule, so I will use this too!
A Full-Body Workout to Firm Up Everything ASAP
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Beauty Pageant News, Articles, and Advice
As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to five