Fitness

1,430 Pins

Rene Boughton

a woman doing leg day strength with the words knee friendly

30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)

30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping) - YouTube

a woman in black sports bra top and shorts doing a dance move with her arms outstretched

30 Min Calorie Killer HIIT | Intense Full Body Fat Burn | Super Sweaty, Beginner Friendly, No Repeat

a woman doing push ups with the words 30 - minute toned arms upper body burn

30-Minute Chest and Tricep Workout (Toned Arms)

Build upper body strength at home with this chest and tricep workout. This dumbbell arm workout targets two of the upper body push muscles: the chest and triceps. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the upper body.

a woman in pink leggings with the words 10 - minute upper body workout for women

Upper Body Workout for Women (10-Minute Routine + Video)

Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders. All you need is a set of dumbbells to complete this home workout for toned arms.

two men with dumbbells standing in front of a white background that says 30 min standing light weight tabata no jumping

30 MIN FAT KILLER TOTAL BODY TABATA WORKOUT - No Jumping, All Standing, Light Weights, No Repeat

two women are doing exercises with the words 30 - minute bodyweight burnout day 6

Shred Day 6: 30-Minute Total Body Burnout

Fall Challenge Day 6: 30-Minute Total Body Burnout - YouTube

two women holding dumbbells with the words 30 - minute full body hit day 5

Shred Day 5: 30-Minute Full Body HIIT

Fall Challenge Day 5: 30-Minute Full Body HIIT - YouTube

two women with dumbbells and the words 25 - minute standing full body no repeats

Full-Body Home Workouts for Busy Moms

a woman is doing an exercise on a mat with the words 25 min piyo tabata extreme no equipment

25 MIN EXTREME PLYO TABATA at home | FULL BODY explosive power | HIIT | Plyometric training

a woman is doing dumbbell upper body workout

7 BEST Dumbbell Arm Exercises to Build Muscle (Video) | Nourish Move Love

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the 10 minute cardio kickbox workout is an easy and effective way to get fit

10-Minute Cardio Kickboxing 2

two women doing dumbbell exercises with the words 25 - minute toned arms

25-Minute Toned Arms Workout (Video)

Sculpt, define and strengthen every muscle in your upper body with this TONED ARMS Workout for Women! All you need is a set of dumbbells. Follow along with the guided video for 6 arm toning exercises you can do at home - no fancy gym needed!

a woman in blue leggings squatting on a mat with her hands behind her head

20-Minute Leg Workout At Home (Standing Workout)

Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.