Beans

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687K views · 21K reactions | Day 21 of the 31 Day Vegetarian Challenge: Black Bean Burgers 🍔 Comment 👉 "burger" and I'll send you the recipe! (Be sure to follow @liveeatlearn or the message may not come through) "Excellent recipe! This is the first recipe that pulls through and creates a burger that isn’t wet and sloppy. The beans are firm and the burger holds together. Everyone loved them!" -Andie Ingredients: 2 cans black beans, 1 green bell pepper ½ medium white onion 2 cloves garlic 1 tsp each smoked paprika, cumin, chili powder ¼ tsp each salt and pepper 1 cup panko breadcrumbs 1 large egg #veggieburger #vegetarianrecipes #vegetarianbbq #blackbeans #blackbeanburger #eatyourveggies | Sarah Bond | Fitz and The Tantrums · I Just Wanna Shine

Chickpeas are so delicious when cooked in this way! The most famous chickpeas recipe!

Unhealthy Canned Beans That You Should Avoid Buying

1K views · 1.2K reactions | #Repost @vegan.healthy.plan —— "GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan You have to try my 1-ingredient Protein “Popcorn”. This recipe turns out super crunchy, salty, protein and fibre loaded, and simply delicious. It’s all about seasoning and roasting white cannellini / kidney beans. Not to mention, this ingredient is inexpensive! They kind of “pop” in the oven adding an extra crispy crunch to this snack or salad topper. By @Healthyu_dietitian Ingredients: 2 cans cannellini (white kidney beans), rinsed and drained 2-3 tbsp EVOO (extra virgin olive oil) 1 tsp salt & pepper to taste Toppings: rosemary (finely chopped) & Tajin Spice Bake 425F x 35-45 minutes Dipping Sauce: ¼ cup tahini 3 tbsp ACV (apple cider vinegar) ¼ tsp Tajin Spice Comment "😍" if you want to try this! . . #veganrecipies #veganeasy #veganrecovery #vegantips #veganweek #vegangram #veganlover #veganrules #veganworldshare #veganeatsplease #vegandinners #veganrecepies #veganinstaclub #veganheaven #veganhealthy #veganraw #veganrecipeideas #veganeating #veganrecipeshare #veganyum #veganproblems #simplevegan #veganislife #veganteen #veganfeed #veganlifestlye #vegansoninstagram | Scott Wiseman | wiseand50plus · Original audio

291K views · 14K reactions | 🫘 Garlic Scallion Black Beans stuffed in caramelized sweet potatoes and smothered with a gochujang sauce. My last meal before moving and a cheap one using ingredients I already had and needed to use up stat. But definitely worth repeating because the flavors in this were so good. 😌 Potatoes and Black Beans 3 medium sweet potatoes, scrubbed well 2 tbsp avocado oil 1, 15 oz can black beans, drained and rinsed 2 scallions, thinly sliced the whites and greens separated (plus more for serving) 2 cloves garlic, grated Juice and zest of 1/2 lime 1/2 tbsp tamari Kosher salt Gochujang Sauce 1 tbsp gochujang 3 tbsp maple syrup 1/2 tbsp tamari 1 tsp sesame oil 2 tsp sesame seeds (I used a mix of black and white) Juice and zest of 1/2 lime 3 tbsp water Preheat oven to 425F. Use a fork to poke a few holes in your sweet potato then cut in half lengthwise. Place your sweet potatoes on a lined baking tray and top with 1/2 tbsp of oil. Rub the oil over the potatoes and place them cut side down on the baking tray. Roast the tray in the oven for 30-35 mins or until the potatoes are soft and bottoms start to caramelize around the edges. Meanwhile, add the black beans to a mixing bowl. Heat the remaining 1 1/2 tbsp of oil in a small sauce pan then add the white portion of the scallion and the garlic to the oil and sauté for about 1 min or until the onion has softened and garlic is fragrant. Pour the scallion oil mixture over the black beans along with the zest and juice of half a lime, tamari and a pinch of salt. Stir everything together to coat, then taste and adjust with more salt as needed then set aside. To a bowl add the gochujang, syrup, tamari, sesame oil, sesame seeds, lime zest and juice, and water and whisk together. Pour the mixture to the same saucepan and bring to a simmer for about 3-5 mins or until the sauce has reduced and thickened to your liking then remove from heat. To assemble, place 1-2 potato halves on a plate and lightly smash the tops with a fork. Sprinkle the potato with a pinch of salt then spoon over the black beans and drizzle with 1-2 spoons of the gochujang sauce. Top with extra scallions as desired and enjoy. #plantbasedrecipes #beans | Catherine Perez | ekboj · Amazing Day