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Sport

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2w
By
Lianne Slijkhuis
This UNO Workout will keep you moving through the whole deck! It's a total body no weights workout that you can do anywhere! Check out the full post for cardio and additional exercises to use for this workout game! #bodyweightworkout #noweights #workoutanywhere #athomeworkout

Kids kickboksen

8 Pins

Booty

3 Pins
Perform as supersets. Complete each exercise for 30seconds, rest 30 seconds. Repeat 4 times and then move on to the next superset. Strength training is important for injury prevention for runners!!

Hardlopen

15 Pins
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

Rolstoel sport

7 Pins
Cycle Playlist #26

Challenges

2 Pins

Info

3 Pins

Rekoefeningen

6 Pins

Ball oefeningen

14 Pins

Kettlebell oefeningen

7 Pins
14
HIIT Holiday Workout via Foodie Loves Fitness

Kerst

10 Pins

PT First Step

3 Pins

Duo oefeningen

6 Pins
Slide4
A training program for the beginner looking to get started with barbell training. Build muscle and strength in three workouts per week!

Boksen

206 Pins

Vipr

6 Pins

Battle rope

3 Pins

TRX

2 Pins

Zwanger en fit

33 Pins

Mobility

21 Pins
Like 7s, touch rugby has become a sport in its own right. You don't need to be Hulk-strong for touch rugby, but improving your speed, agility, and fitness will have a significant impact on performance. So that's what our touch rugby training guide is designed to give you.
Rowing High Intensity Interval Workout Break the moves down into a sequence of what should move first: \
*Exclusive* Indoor Cycling Workout & Playlist Library - Flawlessly Fit(ish)

Spinning

213 Pins
Get a shaped figure by these easy love handles workouts. #weightloss #fitness #workout #exercise #weightlossexercise #workoutathome #exerciseathome🏡 #weightlossworkout #weightlosstips #noequipmentworkout #lovehandleworkout

Work out

847 Pins