Salads

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Mediterranean Diet Plan 🇺🇸 on Instagram: "The yummiest orzo & corn salad recipe By @janetsmunchmeals * 1 1/2 cups uncooked orzo * Corn from 3 ears of corn * 1/2 tbsp avocado oil * 1/4 tsp each kosher salt, black pepper, & garlic powder * 1 pint cherry or grape tomatoes halved * 1/2 cup packed shaved dairy-free parmesan * 1/4 cup finely chopped red onion * 2 tbsp finely chopped fresh parsley * 3 tbsp capers drained * 2/3 cup pitted green (castelvetrano) olives whole or coarsely chopped * 1/3 cup roasted salted pistachios coarsely chopped * 2 avocados diced Dressing * 1/4 cup olive oil * 2 tbsp red wine vinegar * Juice of 2 lemons * 1 1/2 tbsp dijon mustard * 1 to 1 1/2 tbsp agave nectar * 2 tbsp finely chopped fresh parsley * 1/4 tsp kosher salt * 1/4 tsp black pepper * 1/4 tsp garlic pep
Marina L Georgallides🌞Food Content Creator✨ on Instagram: "TOP 7 RECIPES from 2024 - no 4✨ follow @chefmarinie for more 🫶🏻 You all absolutely loved my Maroulosalada recipe, with over 100k of you saving it, so here it is again✨ 📌RECIPE BELOW Gather 1 romaine lettuce, finely chopped 2 spring onions, finely chopped Handful of fresh dill, finely chopped Handful of fresh mint, finely chopped 150g feta, crumbled 1/4 cup olive oil 1 lemon, squeezed 1 tsp dried oregano Salt to taste Method 1.) Finely chop all the fresh ingredients and add to a bowl. 2.) Add the crumbled feta on top. 3.) Prep the salad dressing by mixing together the oil, lemon and seasonings in a cup and pour over the salad. Mix to combine. #greekfood #greeksalad #salad #easyrecipe"
Mediterranean Diet Plan 🇺🇸 on Instagram: "GREEK MASON JAR SALADS! Cre by @wellplated YOU’LL NEED: -1 (15-oz) can chickpeas, rinsed and drained -1 pint cherry tomatoes, halved -1 English cucumber, sliced -1/2 c thinly sliced red onion -1 red bell pepper, diced -1 green bell pepper, diced -2/3 c Kalamata olives, pitted -8 oz feta cheese, cubed -1 head romaine, chopped For the Dressing: -3 T olive oil -3 T red wine vinegar -1 small clove garlic, grated -3/4 tsp kosher salt -1/2 tsp dried oregano -1/4 tsp black pepper Mix dressing at the bottom, then layer the rest, starting with the chickpeas and ending with the romaine. DEVOUR! ================================= ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to g
Mediterranean Diet Plan 🇺🇸 on Instagram: "Shaved brussel sprout salad By @cookwithangelika 15 or so medium sized brussel sprouts, raw, shaved with mandolin slicer 2 large crisp apple, thinly julienned with mandolin slicer candied pecans, chopped (make yourself or buy from store) bacon, cut into small cubes and cooked until crispy blue cheese crumbles lemon pecan vinaigrette 1/2 cup pecan halves 1/4 cup lemon juice 2 tbsp maple syrup 2 tbsp chopped shallot 3/4 up olive oil 1/2 cup water (to thin) or you can use chicken stock for extra flavor!! salt + pepper blend everything together until smooth. Usually I add around 1/2 tsp of salt and then taste and see if it needs more. If it’s not a WOW, it needs a bit more salt combine all items in bowl after prep and toss with vinaigrette. enjoy!
Abby on Instagram: "Warm Broccoli Caesar✨We all need a cozy and warm healthy salad to enjoy during these colder months. This Warm Broccoli Caesar features roasted broccoli, shaved Brussels and shallots paired crispy bacon and a delicious tahini Caesar dressing for an easy one pan dinner or meal prep for the week! Serve warm topped with toasted breadcrumbs and grated Parmesan! Here’s what you need: 1-2 heads broccoli 1/2 lb Brussels, shaved 2 shallots 6 slices bacon 1/2 cup breadcrumbs Freshly grated parm for topping Tahini Caesar Dressing 1/4 cup tahini 1/4 cup water 2 tbsp fresh lemon juice 1 tsp anchovy paste 1 small garlic clove 3 tbsp olive oil 1/2 tsp salt Fresh black pepper to taste Preheat oven to 425F. Add broccoli florets to a sheet pan and toss in olive oil, salt and pepper.
Tasty Tales Haven | Food Page on Instagram: "📹 Creator: @kalejunkie Teriyaki Chicken Crispy Rice Salad: Say hello to a flavor-packed bowl of goodness! Crispy rice meets tender teriyaki chicken, all tossed in a vibrant salad with a creamy sesame ginger dressing that’ll make your taste buds dance. It’s fresh, crunchy, savory, and totally crave-worthy! 🍗🍚🥗✨ Makes 4 meal salads or 6-8 smaller salads⁣ You’ll need: Crispy Rice⁣: 2 cups cooked rice, cooled (I used jasmine)⁣ 1 tb sesame oil⁣ 2 tb teriyaki sauce/marinade (I used San-J GF Teriyaki sauce/marinade)⁣ ⁣ Chicken⁣: 1 rotisserie chicken⁣ 1/4 cup teriyaki sauce/marinade (same as above)⁣ ⁣ Salad⁣: 5 Persian cucumbers, thinly sliced (or 1 large English cucumber)⁣ 1/2 cup red cabbage, finely sliced⁣ 1/2 cup cilantro, chopped⁣ 1 bunch g
Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean inspired meal prep salad Cre by VioletWitchel - 1 bag of Persian cucumbers - 1 red onion - 1 bag of mini multicolored bell peppers - 1 can white beans - 1 can of chickpeas - 1/4 cup olive oil - Juice of 4 lemons - 2 tbs red wine vinegar - A big pinch of salt - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs garlic powder Instructions 1. Dice the cucumbers and add them to a bowl. 2. Dice the red onion and add it to the fowl. 3. Cut the ends off of the peppers, core them, dice them, and add to the bowl 4. Rinse and drain the beans and add them to the bowl. 5. Mix in the olive oil, lemon juice, vinegar, sea salt, oregano, red pepper flakes, and garlic powder 6. Mix it up and enjoy! ================================= ✨ Want to j
Mediterranean Diet Plan 🇺🇸 on Instagram: "Let’s make Beetroot Salad 🥗 with Orange 🍊 Pomegranate & Roasted walnuts 🌿✨| Winter special salad recipe..! Cre by @sweet_n_sour08 Ingredients: 2 medium size Beetroot Steamed /roasted 2 Baby Orange 🍊 / Orange 1/2 cup approx pomegranate seeds 12-15 no’s Walnuts (roasted/toasted) Handful of Coriander 🌿 leaves 1 green chilli chopped 1/4 tsp chilli 🌶️ flakes 1-2 tbsp feta cheese ( optional) —Dressing: 1 Tbsp Olive oil 1-2 Tbsp Lemon 🍋 juice 1/2 tsp Salt (to taste) 1/4 tsp Black pepper — Serve & Enjoy the winter ❄️ special Salad..! Save & share for try later..!! — *whistle Beetroot 1-2 times & let it cool completely before adding to salad 🥗 *not to overcook, to maintain the texture & flavour."
Mediterranean Diet Plan 🇺🇸 on Instagram: "CRISPY WILD RICE SALAD with FETA!😍 Cre by @kalefornia_kravings Ingredients for the salad: 2 cups wild rice, cooked 1 Tbsp olive oil 1 Tbsp maple syrup ½ tsp salt ¼ tsp black pepper 1 tsp dried thyme 1 Honeycrisp apple, chopped 1 large head of green kale, chopped ½ cup pecans, toasted ¼ cup feta cheese ¼ cup dried cranberries ¼ cup red onion, sliced thin . Ingredients for the vinaigrette: ¼ cup olive oil 2 Tbsp apple cider vinegar 2 Tbsp maple syrup 1 Tbsp dijon mustard ¼ tsp salt ⅛ tsp black pepper . 1. Whisk the vinaigrette ingredients together in a small bowl or jar. 2. Preheat the oven to 425 degrees & line a baking pan with parchment paper. 3. Combine the wild rice, olive oil, maple syrup, thyme, salt and pepper together in a bowl. Spread th
Mediterranean Diet Plan 🇺🇸 on Instagram: "Lentil salad, crispy quinoa & pepper cream Cre by @les_tips_de_cam Ingredients: The pepper cream: - 150g of jarred peppers - 50g of dried tomatoes - 1 clove of garlic - 1 tsp of balsamic cream - 1 tbsp of olive oil - 20g of almonds - A little lemon juice The salad: - Quinoa - Lentils - Aromatic herbs (here dill, parsley and mint) - Dried tomatoes - Feta - Red onion pickles (recipe to come!) - A dash of lemon juice - Olive oil - Almonds Steps: 1. Preheat the oven to 200°C. Cook the quinoa according to the instructions on the packet. 2. Spread the quinoa on a baking sheet, season with salt, pepper and olive oil and bake at 200°C for about twenty minutes (keep a close eye on it) 3. Meanwhile, cook the lentils according to the instructions on the p
Mediterranean Diet Plan 🇺🇸 on Instagram: "Chopped Salad by @melizcooks INGREDIENTS 250g red cabbage, finely diced 1/2 English cucumber (deseeded) / 2 medium middle-eastern cucumbers (deseeded), finely diced 1 large red Romano pepper / kapya biber, finely diced 2 spring onions, finely sliced 50g fresh coriander, very finely chopped (stalks and leaves) 200g pomegranate seeds 3 tbsp extra virgin olive oil 2 tbsp freshly squeezed orange juice 1 tbsp white wine vinegar 2 tsp dried mint 1 tsp honey 2 tbsp pomegranate molasses 1/2 tsp sea salt flakes (or more to taste) Follow @mediterranean.diet.plan to get more daily recipes ================================= #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #healthy #mealprepping #healthymealprep #