HIIT Happens

Join me and embrace the exhilaration of short, effective workouts that make your heart race and your spirits soar. Whether you're a seasoned HIIT enthusiast or a newcomer looking for that extra boost, this board is your fitness partner, cheering you on every step of the way.

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Lisa | Body Zone Fitness | Gut Glow

a woman squats on her knees with the words 10 minute tabata workout for lower body

Lower Body Tabata Workouts

Tabata Leg Workout

Tabata Lower Body Workout

10-Minute Tabata Workout for Lower Body

Get ready to burn some serious calories with this 10-Minute Tabata Workout for Lower Body!

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

HIIT Your Butt Workout

HIIT Your Butt Workout - It’s just 10-20 minutes per day, and your booty will look better than ever!

Workout Routine For Beginners

Hiit Workout Routine

Summer Bod

Workout Time

Workout Routines For Beginners

Fitness Goal

Training Workouts

Belly Fat Melting HIIT Workout Routine For Beginners

Belly Fat Melting HIIT Workout Routine For Beginners!

if you’ve suffered an injury, incorporating HIIT into your fitness regimen can be a challenge. With the help of ACE Certified Group Fitness Trainer Stephanie Thielen, we’ve assembled a high-octane workout that will increase your heart rate, burn some serious calories and tone you up all over -- and it’s safe for your knees! Low Impact Cardio, Senior Fitness, High Intensity Interval Training, Knee Injury, Workout Regimen, Group Fitness, Interval Training, Fitness Trainer

GIF

Low Impact Cardio

Senior Fitness

High Intensity Interval Training

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees | Livestrong.com

if you’ve suffered an injury, incorporating HIIT into your fitness regimen can be a challenge. With the help of ACE Certified Group Fitness Trainer Stephanie Thielen, we’ve assembled a high-octane workout that will increase your heart rate, burn some serious calories and tone you up all over -- and it’s safe for your knees!

Sets And Reps

Fitness Park

Reps And Sets

Strengths And Weaknesses

Ripped Abs

Aerobics Workout

Planet Fitness Workout

Ashtanga Yoga

How Many Reps and Sets You Should Do for the Best Strength-Training Results | Livestrong.com

To determine the approach that will work best for you, you should understand the five fundamental approaches to sets and reps -- and the results they tend to produce. Then take a look at your training strengths and weaknesses and learn how to evolve your thinking to produce even better results.

This may contain: a woman posing for the camera with her arms in the air and text that reads, only have 3x week to train we got you

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3-Day Workout Split

You can still achieve great results with a 3-day split! It is always quality over quaintly. If you are training with focus 3x a week, you will see better results than someone who trains 5-6x a week with only 50% effort. TIP: Aim to apply progressive overload each week. Screenshot or save this post for later, put on a cute workout outfit and crush it 🔥 #fitness #fitspo #workout #riseandgrind

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Leg Day Without Equipment

Fitness Training At Home

Work Out Without Equipment

Get 7 Days of Free Workouts

Home Gym Must Haves

Home Workout Men

At Home Workouts For Women

Best Amazon Buys

Home Workout Equipment

Gym Essentials

Ab Workout At Home

Workout Essentials

Amazon Beauty Products

Amazon Must Haves Exercise

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POV: Get it done! 💪🏼

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Full Body Workout Routine

7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell Headover WEDNESDAY) SHOULDERS * Arnold Press * Dumbbell Press ARMS *Barbell Curl FRIDAY Dips Dumbbell Press Triceps Curls Deep Squat THIGHS * Cross-Stepping *Inner-Thigh Press Extended Leg Lift SATURDAY *Crunches Leg Raises ABS *Plank * Heel Touches SUNDAY Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - iFunny

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Ab exercise that BURNS 🔥

Uncover the ultimate ab-burning exercise that will sculpt your core like never before. Get ready to tone and define your abs with this targeted workout 🥵

a woman doing yoga on the beach with text overlay that reads, the ultimate body - weight beach workout

Agility Drills

Cardiovascular Fitness

Strength Training Workouts

Body Detox

Bodyweight Workout

The Ultimate Body-Weight Beach Workout | Livestrong.com

This bodyweight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises.