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Exercise

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lou poulin
two men standing next to each other in front of a black background with the words instant fix
Tom Morrison | The Simplistic Mobility Method | Upper back rotation is the key to posture! Unlock your upper spine so your shoulders & head automatically rest better! The secret is the... | Instagram
a man laying on top of a mat with the text 5 bedtime moves for a slim waist and a happy back
Taichi.Ins on Instagram: "5 Bedtime Moves for a Slim Waist and a Happy Back"
a group of women standing next to each other in front of a purple background with the words walk dance
2 MILE WALK DANCE 💃 CARDIO PARTY WORKOUT | 20 MINUTES OF PURE FUN
a man laying on top of a wooden bench with his hands to his face and the words do this and you won't recognize & recognize your posture
Perfect Posture in Just 5 Minutes a Day!
Perfect Posture in Just 5 Minutes a Day!
a man laying on top of a yoga mat with the words stop stretching and start resting
This “Dead Susan” stretch resets your hips, pelvis & spine. Sorry Susan 😅
a man holding a toothbrush in front of his face with the caption doctor reveals how to fix your posture with a 1 min exercise
a woman doing yoga poses with the words 10 stretches and exercises to fix a downward hump
Dowager’s Hump: Understanding and Reversing the Curve with Simple Exercises
a woman sitting on a chair with her arms in the air
Famous 8 Minute Chair Workout (SEATED TOTAL BODY!) #carolinejordan #chairworkout
an older woman is doing exercises on the floor in her living room with text overlay that reads quick workouts for older women 10 simple exercises
10 Easy At-Home Exercises for Older Women
No gym? No problem! These simple exercises require no equipment and are great for maintaining strength, mobility, and agility.
Do this 30 reps daily for good posture!!
Healthy ❤️ (@exercise_andhealth_) on Threads
Do this 30 reps daily for good posture!!
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This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity
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Monks call these exercises the key to longevity..❤️
#longevity #bestexerciseforbody #bestexcercise
PERFECT Posture in 100 Seconds (for Ages 60+) - YouTube
PERFECT Posture in 100 Seconds (for Ages 60+)
PERFECT Posture in 100 Seconds (for Ages 60+) - YouTube
a man laying on top of a yoga mat in front of a wall with the words, your deep core is no longer work now that you practice this move and realistic
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. ⁣ ⁣ Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference!"
a woman standing in front of a white wall with her arms up and legs crossed
963 likes, 4 comments - alena_backcare on June 12, 2024: "Try incorporating these simple exercises into your routine, and with regular practice, you will definitely notice yourself slouching less. Additionally, if you want to improve your posture, it’s essential to engage in strength training because it helps build the muscular corset needed for a beautiful posture and a healthy back.".
a woman with her arm wrapped around an orange ball and the words fix this on it
How to Get Rid of Rotator Cuff Pain at Home (NO EQUIPMENT!)
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