Salads

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Marlena Kur on Instagram: "Tortellini salad with arugula, artichoke hearts, sundried tomatoes, castelvetrano olives, shaved Parmesan and a tangy vinaigrette. So fresh and tasty, great on its own or as a snack, part of a meal or meal prep option. . Ingredients: . - (1) 9 ounce package cheese tortellini cooked as directed on package. - 2 cups baby arugula. - 3/4 cup artichoke hearts, chopped. - 1/2 cup sun dried tomatoes, chopped. - 1/2 cup pitted castelvetrano olives. - 1/2 cup shaved Parmesan cheese. . Vinaigrette: . - 1/4 cup extra virgin olive oil. - 2 tablespoons red wine vinegar. - 2 tablespoons fresh lemon juice. - 1/2 teaspoon Dijon mustard. - 1 teaspoon dried oregano. - 1/2 teaspoon salt. - 1/2 teaspoon ground black pepper. . Add all salad ingredients to a bowl. Prepare dressing i
Violet Witchel on Instagram: "Recipe for Kalmata Grinder Salad below, Find Mezzetta Olives at a retailer near you or on Amazon #MezzettaPartner #ad @mezzetta Ingredients 1 container of Cherry tomatoes ½ a jar of Mezetta Kalamata Olives ¼ of a Red onion ½ lb Chopped deli turkey 1 container of mini mozzarella balls 1 can of White beans 1 can of Chickpeas 3 tbs Parsley 3 tbs basil 1 tbs Oregano ¼ cup balsamic vinegar Juice of 1 lemon ½ cup Olive oil 1 tbs Italian seasoning Big pinch of Sea salt Instructions Roughly chop your cherry tomatoes and Mezzetta Kalamata olives. Finely mince your red onion and roughly chop your deli turkey. Mince your parsley, basil, and oregano. Rinse and drain your white beans and chickpeas. Add your tomatoes, Kalamata olives, red onion, turkey, herbs, and beans to
Weight loss with Mediterranean Diet on Instagram: "Greek Chickpea Salad for episode 2 of Spoon Salads! 🥄🥗 If you missed episode 1, this series is all about chopped salads that you can eat with a spoon, which IMO are the BEST kind of salads. GREEK CHICKPEA SALAD: Salad: 1 15 oz can chickpeas (garbanzo beans), drained and rinsed 1 ½ cups diced cucumber 1 ½ cups diced bell pepper 1 cup halved cherry tomatoes ½ cup pitted olives, roughly chopped (kalamata, castelvetrano, etc) Optional: 1/3 cup chopped pepperoncini peppers ½ cup crumbled feta cheese (regular or vegan) Vinaigrette: 1/2 cup olive oil 3 tbsp red wine vinegar Juice from ½ of a lemon (~1 tbsp) 1 tsp dijon mustard ½ tsp garlic powder ½ tsp dried oregano ¼ tsp salt ¼ tsp black pepper . 💁‍♀️ Type ”Yes” If You Want to Get Mor
Hailey Pipher on Instagram: "BRUSSEL & HONEYCRISP SALAD 🍎🦃 episode 2 of my thanksgiving recipe series comes together with zero oven use and is a bright, fresh addition to your thanksgiving plate 💚 For the salad: 1 lb shaved Brussel sprouts, buy pre shaved or use a mandolin slicer 1 tbsp extra virgin olive oil 1 Tsp salt 4 slices bacon, cooked & finely chopped 1/3 cup finely grated sharp white cheddar 1 apple, cored & chopped 1/4 cup chopped pistachios 1/2 cup pomegranate seeds Sunflower kernels For the dressing: 1 tbsp olive oil 2 tbsp apple cider vinegar 1 tbsp Dijon mustard 2.5 tsp real maple syrup 1 minced shallot cracked black pepper & salt to taste 1. Prepare your dressing by combing all ingredients in a sealable jar and shake vigorously to emulsify & combine. 2. Add
Joy Bauer MS, RDN on Instagram: "Start 2025 on a fresh, flavorful note: ✅ This Mediterranean Quinoa Salad with Lemon Vinaigrette 🥗 is a forever favorite!! It’s loaded with all the good stuff: fluffy quinoa, crunchy veggies 🥬🥒, tangy feta 🧀, and lemony vinaigrette 🍋. It’s SO satisfying... basically the perfect way to start the year! 👊🥳 Ready to give it a try? Comment “NEED” and I’ll DM you the recipe 💌 or head to joybauer.com—link in bio ➡️ @joybauer #salad #saladrecipes #mediterraneansalad #mediterraneandiet #easyrecepies #healthyrecipes #healthyfood #healthyeating"
Chef zouheir on Instagram: "Christmas Salad with Apples, Pomegranate & Nuts 🎄🍎✨ Ingredients: For the Salad: 6 cups mixed greens (arugula, spinach, or spring mix) 1 green apple, thinly sliced 1/2 cup pomegranate arils 1/3 cup walnuts or pecans, toasted 1/4 cup crumbled feta or goat cheese Optional: 1/4 cup dried cranberries For the Dressing: 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon honey or maple syrup 1 teaspoon Dijon mustard Salt and black pepper, to taste Instructions: Make the Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Assemble the Salad: In a large bowl or serving platter, layer the mixed greens as a base. Arrange the apple slices, pomegranate arils, toas
Barbara & Carolina - sisters on Instagram: "THE BEST HOLIDAY SALAD!! This delicious Holiday Salad is full of flavor and texture. It combines arugula, shaved brussel sprouts, crunchy walnuts, pomegranates, and creamy cheese. It’s perfect and one of our favorite salads for the season!!! Ingredients: -Arugula -shaved brussel sprouts -Walnuts -Pomegranate -Boursin Cheese Dressing: -1 tbsp. Champagne Vinegar -2 tbsp. Olive Oil -Salt and Pepper Whisk all the ingredients! • • • • • #holidaysalad #festivesalad #saladrecipe #saladrecipes #foodstagram #holidayfood"
Marina L Georgallides🌞Food Content Creator✨ on Instagram: "TOP 7 RECIPES from 2024 - no 4✨ follow @chefmarinie for more 🫶🏻 You all absolutely loved my Maroulosalada recipe, with over 100k of you saving it, so here it is again✨ 📌RECIPE BELOW Gather 1 romaine lettuce, finely chopped 2 spring onions, finely chopped Handful of fresh dill, finely chopped Handful of fresh mint, finely chopped 150g feta, crumbled 1/4 cup olive oil 1 lemon, squeezed 1 tsp dried oregano Salt to taste Method 1.) Finely chop all the fresh ingredients and add to a bowl. 2.) Add the crumbled feta on top. 3.) Prep the salad dressing by mixing together the oil, lemon and seasonings in a cup and pour over the salad. Mix to combine. #greekfood #greeksalad #salad #easyrecipe"
Chef zouheir on Instagram: "Marinated Tomatoes with Mozzarella Ingredients • 4-5 tomatoes on the vine, sliced ½-inch thick • 1/3 cup (85ml) extra-virgin olive oil • 2 tablespoons balsamic vinegar • 1 tablespoon honey (optional) • 2 tablespoons finely chopped red onion • 1 large clove garlic (or two small cloves), finely minced or crushed • 1 tablespoon minced fresh parsley, plus additional for garnish • 1 tablespoon minced fresh basil, plus additional for garnish • 1 (16 oz.) log of fresh mozzarella cheese, diced • Salt and freshly ground black pepper, to taste Instructions 1. Prepare the Tomatoes and Mozzarella: o Slice the vine tomatoes into ½-inch thick rounds. o Dice the mozzarella into bite-sized pieces. 2. Make the Marinade: o In a small bowl, whisk together the extra-virgin olive
Sarah Thomas on Instagram: "**New Recipe** Chopped Fall Pasta Salad I partnered with @delallofoods to bring you guys this Chopped Fall Pasta Salad recipe. Loaded with fall flavors, you’re going to LOVE this easy pasta salad recipe. #ad Like this post and comment “FALL” to have links to the salad recipe and to Delallo Foods website sent to your inbox. #delallofoods (Instagram only) For this recipe, I used the Delallo Orzo pasta. This tender pasta cut is one of my favorites and it cooks up perfectly every single time! #delallopartner #pasta #salad #cheese #bacon #recipe #easyrecipes #holiday #recipeoftheday"
KAYLIE ANDERSON ☻ on Instagram: "so delicious and easy🥗🍎🥓 I love adding @‌brightfreshmicrogreens to all the seasonal dishes this time of year for some extra beauty, nutrients, and flavor! #ad I buy them at my local Safeway and will definitely be making this salad again👏🏼 how I made it👇🏼 Salad - 1/2 butternut squash, roasted - 10oz cooked bacon, cut in pieces - 1 honey crisp apple, chopped - 6-8oz brie, chopped - 1 head dark leafy kale, chopped - seeds from 1/2 a pomegranate - 1-2 handfuls walnuts - rainbow microgreens from @‌brightfreshmicrogreens for garnishing dressing: - 1/4 cup extra virgin olive oil - 1/4 cup apple cider vinegar - 2 tbsp honey - 2 tbsp dijon mustard - 1 tablespoon fresh thyme leaves - 1 tsp salt - 1/2 tsp chili flakes I roasted the butternut squash on 375F wi
Chelsea Lords on Instagram: "Today, I’m recreating the viral Tuna Salad with @bestfoodsmayonnaise — it’s the secret to that creamy, bold flavor everyone can’t get enough of! 🐟✨ #bestfoodspartner This tuna salad is packed with flavor and downright unforgettable. 🤩 Who’s ready to give this a try?! RECIPE: Ingredients: 1 tbsp white wine vinegar 2 tbsp lemon juice 1/2 cup Best Foods Mayonnaise 2 tsp wasabi paste 2 tsp Italian dressing 10 oz canned tuna in oil, drained 1/4 cup red onion, finely diced 1/4 cup dill pickle chips, finely diced 1/3 cup crispy jalapeño chips, coarsely broken up 1/4 cup chopped Granny Smith apple 1/2 cup fresh corn kernels 1/4 cup frozen peas Directions: 1️⃣ Make the dressing: Whisk together vinegar, lemon juice, mayo, wasabi paste, and Italian dressing. 2️⃣ Mi